Zosakaniza, momwe zimapangidwira, mitundu, ndi kusunga msuzi wa soya.
Msuzi wa soya ndi wofiirira, mchere, madzi omwe amagwiritsidwa ntchito ngati kondomu kapena zokometsera m'madera ambiri a ku Asia. Msuzi wa soya wapangidwa kuchokera ku soya woyaka bwino , mchere, madzi komanso nthawi zina mbewu zokazinga. Msuzi wa soya uli ndi mtedza wa umami , womwe umapangitsa kuti ukhale wabwino kwambiri.
Kodi Msuzi Wamake Amapangidwa Motani?
Njira yachizolowezi yopangira soya msuzi imafuna njira zingapo ndipo ikhoza kutenga masiku kuti miyezi ikhale yomaliza, malingana ndi chophimbacho.
Pofuna msuzi wa soya, nyemba zimayambidwa kuti zifewetse nyembazo. Kenaka, miyambo ya bakiteriya ndi fungalinso ikuwonjezeredwa kuti ayambe kuyera. Tirigu wokazinga kapena mbewu zina zingathenso kuwonjezeredwa ku osakaniza kuti apereke chisangalalo chapadera.
Kusakaniza kwa chikhalidwe cha soya kumaphatikizidwa ndi mchere wa mchere ndikuloledwa "kuthira" kwa nthawi yeniyeni. Panthawiyi, tizilombo toyambitsa matenda timaphwanya mapuloteni ndi shuga omwe mwachibadwa amapezeka mu soya mumagulu ambiri omwe amachititsa kuti mavitamini ambiri azisangalala.
Pambuyo pa kuthirira, nayenso akugwiritsidwa ntchito kuti atenge mdima wonyezimira, wokoma kwambiri. Zomwe zimayambitsa zowonongeka zimagwiritsidwa ntchito ngati chakudya cha nyama. Madzi asanatuluke amatha kusungidwa ngati msuzi wa soya, ndipo amachotsedwa kuti athetse tizilombo toyambitsa matenda ndikupukuta kuti tipewe tinthu tina tomwe timayambitsa matendawa.
Kupititsa patsogolo zakudya zopangira zakudya kwachititsa kuti pakhale msuzi wa soya, womwe umagwiritsa ntchito mofulumira komanso wotsika mtengo, womwe umagwiritsa ntchito mapuloteni a masamba a asidi-hydrolyzed.
Njira imeneyi imangotenga masiku angapo ndipo imapanga mankhwala osagwirizana ndi moyo wa alumali. Otsutsa amakana njira iyi, chifukwa siimapanga kuya kwachisangalalo chomwe chimapezeka ndi njira yopangira mowa.
Mitundu ya Sauce Yoyera
Pali kwenikweni mazana a soy msuzi mitundu. Mitundu imadalira zakudya zomwe zimagwiritsidwa ntchito, njira yogwiritsira ntchito msuzi, ndi dera limene limapangidwa.
Ku United States, pali mitundu yochepa yomwe ingakumanepo m'masitolo kapena maphikidwe: kuwala, mdima, sodium, ndi tamari.
Msuzi Woyera Woyera - Mchere wofiira, wobiriwira ndi umene Ambiri Ambiri amawatcha kuti nthawi zonse soya msuzi. Ndi zabwino zokonzekera zokometsera zonse.
Msuzi Wamdima Wofiira - Msuzi wa soya woterewu wakhala ndi malasoni kapena caramel atatha kuchitidwa mowa, womwe umawonjezera msuzi pang'ono ndipo umabala kukoma kokoma kwambiri.
Msuzi wa Soy Low wa Sodium - Mchere ndi chinthu chofunika kwambiri popanga soya msuzi chifukwa umakhala ngati wothandizira mankhwala. Mafuta ambiri otsika sodium soy sauces amapangidwa pogwiritsa ntchito mankhwala a asidi-hydrolyzed mapuloteni, omwe sagwiritsa ntchito zikhalidwe zabakiteriya ndi fungal ndipo motero amafuna mchere wochepa.
Tamari - Msuzi wa soya wa Japan wapangidwa ndi soya okha ndipo palibe tirigu kapena mbewu zina. Tamari ali ndi maonekedwe abwino kwambiri ndipo amawakonda ndi omwe amafuna chakudya cha tirigu kapena gluten.
Sauce wa Soy Zakudya Zakudya
Msuzi wotchedwa soya amadziwika kuti ali ndi sodium yambiri, koma amakhalanso ndi mankhwala ophera antioxidants, isoflavones, mapuloteni, komanso ngakhale pang'ono. Supuni imodzi ya soya msuzi ili ndi makilogalamu 11, 2 magalamu a mapuloteni, 1 gramu ya chakudya, ndi 1006 mg wa sodium.
Zakudya zokhudzana ndi zakudya zimasiyanasiyana malinga ndi mitundu yosiyanasiyana ya soy msuzi ndi zosakaniza zomwe zimagwiritsidwa ntchito.
Kusunga Msuzi wa Soy
Msuzi wotsekemera wosasunthika ndisungunuka ndipo akhoza kusungidwa pamalo ozizira, amdima. Kamodzi kutsegulidwa, msuzi wa soya ayenera kusungidwa mufiriji kuti azisangalala kwambiri. Mchere wambiri wa soy sauces umathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Mazira a soya otsika kwambiri sangathe kuonongeka bwino ngati amasungidwa kutentha.