Zakudya Zophika Chakudya Chophika Chophika ndi Nyama Zachitsamba ndi Zamba

Saladi yotentha ya nsombayi ndi saladi yophika ndi shirimpu ndi nkhanu nyama, pamodzi ndi mayonesi ndi zina zokometsera.

Chimene Mufuna

• 1 chikho chinawotcha nkhuni
• Pakapu 1 1/2 zophika zophika, kudula
• Makapu 1 1/2 odulidwa udzu winawake
• 1/4 chikho chodulidwa anyezi
• 1/4 chikho chodulidwa wobiriwira belu tsabola
• Supuni 2 odulidwa pimiento
• 3/4 chikho chowawasa kirimu
• 1/4 chikho mayonesi
• Supuni imodzi ya mandimu
• 1/2 supuni ya supuni ya mchere wa Worcestershire
• 1/2 supuni ya supuni mchere
• Dash wa tsabola
• 1 chikho
• Mkate wofewa umasweka
• Supuni imodzi imasungunuka batala

Momwe Mungapangire Izo

1. Mu mbale yosakanikirana, kuphatikiza nkhuni, shrimp, udzu winawake, tsabola wobiriwira, anyezi, ndi pimiento.
2. Mu mbale ina, onganinso kirimu wowawasa, mayonesi, mandimu, msuzi wa Worcestershire, mchere, ndi tsabola; gwiritsani ntchito kusakaniza chakudya.
3. Sakani muzitali 1 1/2-quart mbale yophika.
4. Sakanizani zinyenyeswazi za mkate ndi batala wosungunuka; kuponyera.
5. Casserole yam'mwamba ndi mkate wophika .
6. Kuphika pa 350 ° kwa mphindi 20 mpaka 25, mpaka kutentha ndi kupukuta.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	362
Mafuta Onse	23 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	5 g
Cholesterol	73 mg
Sodium	541 mg
Zakudya	26 g
Matenda a Zakudya	2 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)