Lavash Flatbread Recipe

Lavasi ndi mkate woonda kwambiri womwe ukhoza kukhala wofewa kapena wofewa. Chifukwa cha lavash yake yoonda kwambiri, imatchedwanso "mkate wa cracker."

Kupanga lavash yanu kumakhala kosavuta kuposa momwe mungaganizire. Mukhoza kumanga chipinda chokongoletsera ndi tchizi kapena muzigwiritsa ntchito ngati pizza. Maphikidwe ena a lavash amagwiritsa ntchito yisiti , ndipo amakhala ndi tinthu tochepa kwambiri. Mapulogalamu a lavash m'munsimu ali ndi chiboliboli chofanana ndi wopanga.

Ngati mukufuna kupanga pizza apamwamba kwambiri , yesetsani kugwiritsa ntchito mapepala apadera monga bowa ndi buluu tchizi, kale ndi ricotta, kapena fennel ndi feta.

Chimene Mufuna

• 2 3/4 kapu ufa wokondweretsa
• Supuni 1 ya mchere
• Kapu 2/3 + supuni 1 madzi
• Dzira lalikulu la chipinda chachikulu
• Supuni 4 zapadera za azitona
• Mchere wamchere (mwasankha)

Momwe Mungapangire Izo

1. Mu mbale yaikulu, whisk pamodzi ufa ndi mchere.
2. Mu mbale yaying'ono, mugwiritseni madzi, dzira, ndi supuni ziwiri za maolivi osapitirira mafuta mpaka mutanganidwa.
3. Kuphika lalikulu, onjezerani zowonongeka kuchokera ku mbale yaing'ono ndikusakanikirana. Kambiranani ndi manja anu mpaka mtanda utabwere pamodzi. Musamangogwedezeka kwambiri, mpaka mpaka mawonekedwe a mtanda, mwinamwake zotsatira zake zidzakhala zovuta.
4. Apatseni mtanda mu mipira iwiri. Mulole mipira ya mtanda ikhale yokwanira malinga ngati zimatengera kuti ng'anjo ikhale yotentha mpaka 400 F, mwinamwake kwa mphindi 30 mpaka 40.

1. Gwiritsani mafuta pang'ono mapepala osakaniza. Ikani mapepala a cookie padenga pamwamba ndi thaulo pansi kuti asazengere. Ikani mpira umodzi wa mtanda pa pepala lililonse lakhuku ndikupaka mtandawo ngati woonda kwambiri, wowonjezera mtanda, wophimba phokoso.
2. Sambani piritsi limodzi ndi supuni imodzi yotsatira mafuta onse otsala (ndi kuwaza ndi mchere wa nyanja ngati mukufuna).
3. Kuphika kwa mphindi 15 mpaka 20, kapena mpaka phokoso likhale lofiira ndi lofiira.

Palibe nthawi yokaphika?

Lavidi imapezekanso yokonzedwa m'masitolo ambiri. Amagulitsidwa m'mitundu yonse kapena maonekedwe angapo a makoswe ndipo amapangidwa kuchokera ku ufa woyera kapena wa tirigu wonse.

Ngati simungapeze lavash yokonzeka pamsika womwe mumawakonda, mkate wa pita ndi amphawi ndi malo amalowa m'malo mwawo, ngakhale kuti ali ndi zofewa kwambiri, zojambula kwambiri kuposa lavash.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1225
Mafuta Onse	90 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	55 g
Cholesterol	904 mg
Sodium	4,085 mg
Zakudya	64 g
Matenda a Zakudya	7 g
Mapuloteni	39 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)