Njira iyi ya ku Lithuanian yosungunuka kabichi imadziwika ngati balandeliai kapena "nkhunda". Chakudyachi n'chofala kumadera onse a kum'maŵa kwa Ulaya ndipo njirayi imasiyanasiyana kuchokera ku dziko lina, dera kupita ku dera, ndi mabanja kupita ku banja. Nazi zambiri zopangira kabichi maphikidwe .
Chimene Mufuna
- 1 kabichi wamkulu (pafupifupi mapaundi 4)
- 1 chikho anyezi (finely akanadulidwa)
- 1 chikho celery (finely akanadulidwa)
- 1/2 chikho bell tsabola (finely akanadulidwa)
- Supuni 2 batala
- 1 chikho woyera mpunga (yophika)
- 1 1/2 mapaundi pansi ng'ombe (kapena nkhosa kapena nkhumba kapena kuphatikiza)
- Supuni 1 supuni (finely akanadulidwa)
- Dzira lalikulu 1 (lomenyedwa)
- Sakani marjoram
- Mchere kuti ulawe
- Tsabola wakuda kuti alawe
- 1 chikho phwetekere puree
- 1 chikho chikho (ng'ombe)
- Supuni 3 zonona
Momwe Mungapangire Izo
- Chotsani pakati pa kabichi. Ikani mutu wonse mu mphika waukulu wodzazidwa ndi madzi otentha amchere . Phimbani ndi kuphika mphindi zitatu, kapena mpaka mutachepetse mokwanira kuti muchoke masamba ena. Mudzafunika masamba 18.
- Masamba akamakhala okonzeka, gwiritsani ntchito mpeni wothandizira kuti muthe kuchotsa tsamba lakuda, osati kudula. Chotsani kabichi yotsalira ndikuyiyika pansi pa uvuni wa Dutch kapena lalikulu saucepan.
- Saute akanadulidwa anyezi, udzu winawake, ndi belu tsabola mu mafuta mu skillet yaikulu mpaka wachifundo, ndipo lolani ozizira.
- Mu mbale yayikulu, sakanizani mpunga wophikidwa, osakaniza anyezi osakaniza, nyama, adyo, dzira, marjoram, ndi mchere ndi tsabola mpaka mutenge pamodzi. Musasokoneze kapena nyama ingakhale yovuta.
- Ikani pafupi 1/2 chikho cha nyama pa tsamba lililonse la kabichi. Pukulani kutali ndi inu kuti muteteze nyama. Gwirani mbali yowongoka ya tsamba mpaka pakati, kenako flip kumbali yakumanzere. Mudzakhala ndi chinachake chomwe chikuwoneka ngati envelopu. Apanso, tulukani kwa inu kuti mupange pang'ono pang'ono.
- Ikani kabichi mipukutu pamwamba pa chodulidwa kabichi mu Dutch uvuni, zokometsera aliyense wosanjikiza ndi mchere ndi tsabola. Sakanizani puree wa tomato ndi ng'ombe yamphongo ndikutsanulira ma rolls. Bweretsani ku chithupsa, kuphimba, kuchepetsa kutentha ndi kuzizira pa stovetop kwa ora limodzi.
- Kutumikira ndi poto majisi ndi drizzle wowawasa zonona, kapena kusakaniza poto timadziti ndi kirimu wowawasa ndi ladle izo pa kabichi ma rolls.
- Kabichi amawombera bwino asanayambe kuphika kapena ataphika ndipo akhoza kupanga pang'onopang'ono wophika (onani malangizo anu).
Zindikirani: Popeza akhoza kudyedwa kutentha kapena kutentha, mini kabichi mipukutu imapanga zokongola kwambiri. Ingokuwongolani iwo ndi chophimba chophimba mano ndipo ndibwino kuti mupite!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 401 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 175 mg |
| Sodium | 226 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 29 g |