Traditional Shish Kebabs amapangidwa ndi mwanawankhosa. Sungani nyamayi nthawi yaitali kuti mutenge mkaka ndi nkhoswe yomwe imatentha komanso imatentha. Ichi ndidi chakudya choyambirira chomwe chiyenera kuchitidwa. Kutumikira pa mpunga kapena pa pita yotentha.
Chimene Mufuna
- 2 mpaka 2 1/2 lbs ./1 mpaka 1.2 makilogalamu. wa mwanawankhosa ndi mutton (wokonzedwa ndi mafuta ochulukirapo ndi kudula mu cubes 1-inch)
- 3 tsabola wonyezimira belu (mitundu yosiyanasiyana, kudula mu zidutswa 1-inch)
- 1 lalikulu anyezi (wofiira, kudula mu 1-inchi zidutswa)
- Kwa Marinade:
- 1/3 chikho / 80 mL. mafuta a azitona
- Supuni 4 za mandimu
- Supuni 2 / masentimita 10. mchere (nyanja)
- Supuni 1/5 mL. chitowe
- Supuni 1/5 mL. ginger (grated)
- Supuni 1/5 mL. tsabola wakuda
- Zokongoletsa: wedimu ndi mandimu
Momwe Mungapangire Izo
1. Gwiritsani ntchito zopangira marinade mu pulasitiki yaing'ono kapena mbale. Lembani zidutswa za nkhosa zamphongo ndi marinade mu chidebe chotsekedwa (chikwama chachikulu cha zip chikwama chimapambana). Lembani, thumba lachisindikizo, ndi refrigerate kwa maola awiri mpaka 24. Mukataya nthawi yambiri nyama idzakupindula.
2. Preheat grill kuti kutentha kwambiri. Mwanawankhosa, anyezi ndi zidutswa za tsabola pa skewers, kuphatikizapo zidutswazo. Ikani malo odyera otentha ndi kuphika kwa mphindi 7 mpaka 8, osaphimbidwa.
Tembenuzani kuti muphike mbali zonse 4 kuti mukhale ndi nthawi yofanana, kwa mphindi khumi. Cook nthawi ngati nkhosa chunks ndi zazikulu kuposa zomwe tatchula pamwambapa.
3. Mukakaphika kuphika, chotsani kebabs kuchokera ku grill ndikupatseni ndi mandimu ndi mandimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 684 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 187 mg |
| Sodium | 931 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 50 g |