Mto Wophimba Wopunduka wa Mwanawankhosa

Mtundu wa mwana wa nkhosa ndi wodulidwa kwambiri kuti ukhale wosangalatsa. Nyama iyi ndi yokoma komanso yamtundu komanso yotchuka kwambiri ku England koma ikhoza kukhala yovuta kupeza pano. Funsani wogula zokhudzana ndi izi kudula masiku angapo musanayambe kuchitapo kanthu ngati akufuna kuitanitsa.

Pophika, "butterfly" imangotanthauza kuti mumadula nyama mwa theka ndikugona mofulumira. Mukhoza kuchita nokha ngati muli ndi mpeni komanso luso labwino la mpeni, koma ndimakonda kukhala ndi katswiri wodziwa ntchitoyi.

Mukhoza kupeza zitsamba zatsopano pafupi ndi sitolo iliyonse. Ngati simungathe, chotsani 1/3 cha zitsamba zouma. Zidzakhala zokoma mu zokongola izi.

Amapatsa chakudya chamtundu uliwonse, kuwonjezera mbatata pang'ono ndi zina za kaloti ku poto ndi mwanawankhosa. Amawotchera pamodzi ndi nyama. Tumikirani ndi saladi wobiriwira kuponyedwa ndi bowa wodulidwa ndi mchere wa avocado, ndi vinyo wabwino wofiira kapena woyera.

Chimene Mufuna

• 2 supuni ya tiyi yatsopano
• thyme masamba
• Masipuniketi awiri amatsanulira masamba atsopano a rosemary
• 3 adyo cloves, minced
• 1 anyezi anyezi, odulidwa
• 1/4 chikho cha mafuta
• 1/4 chikho chofiira vinyo wosasa
• Supuni 2 zamadzilanje
• Supuni 3 divion mpiru
• 1 (mamita 4 mpaka 5) mwendo wopanda pake wa mwanawankhosa, butterflies
• Supuni 1 ya mchere
• Tsabola wakuda mwatsopano

Momwe Mungapangire Izo

1. Gwiritsani ntchito thumba la chakudya chogwirira ntchito, kuphatikizapo thyme, rosemary, adyo, anyezi, mafuta, vinyo wosasa, madzi a mandimu, ndi mpiru, ndi kusakaniza bwino.
2. Onjezani mwendo wa mwanawankhosa ; sindikizani thumba, ndipo yambani kuvala. Sakanizani nyama mu thumba kuti muwathandize marinade kulowa mkati mwa nyama. Ikani chikwama chosungira mu poto yaikulu yokazinga ndikuyenda maola 24 mufiriji.
3. Yetsani uvuni ku 350 F.

1. Chotsani mwanawankhosa ku marinade ndikuika poto losalala. Fukani ndi mchere ndi tsabola.
2. Kuwotcha mwanawankhosa, osaphimbidwa, kwa mphindi 50 mpaka 70 kapena mpaka panthawi yomweyo-werengani zolemba zowonjezera kutentha kwa nyama F 140 F kwapakati-osadziwika kapena 150 F kwapakati. Onetsetsani kuti nkhosayo yophikidwa kuti ikhale yosachepera 140 F chifukwa cha zifukwa zopezera chakudya.
3. Akhazikitseni maulendo angapo nthawi yomwe ili mu uvuni, pogwiritsa ntchito marinade onse.
4. Chotsani mwanawankhosa ku uvuni, kuphimba ndi zojambulazo, ndipo muyime kwa mphindi khumi musanayambe kutumikira. Dulani mwanawankhosa mu magawo otsutsana ndi tirigu ndipo perekani ndi msuzi womwe umakhala pansi pa poto.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	484
Mafuta Onse	34 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	15 g
Cholesterol	142 mg
Sodium	162 mg
Zakudya	5 g
Matenda a Zakudya	1 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)