Zakudya za phwetekere ndi nkhaka ndizodziwika bwino za Israeli chakudya chomwe chimatchedwa "Saladi ya Israeli," ndipo imawonetsa patebulo nthawi iliyonse ya tsiku - kadzutsa. Ndipo sizingatheke kulingalira zoyika sangweji ya falafel kapena kusangalala ndi pita komanso kutentha kosakanizidwa popanda izo.
Chowonadi ndi chakuti, Israeli si okhawo amene amayamikira saladi yosavuta - inu mudzapeza ofanana ku Middle East ndi dera la Mediterranean. Zina mwazi ndi zitsamba zatsopano, masamba ena kapena vinyo wosasa. Buku la Giora Shimoni ndi losavuta komanso losavuta ndipo limapanga template yokongoletsera ndi zitsamba, tchizi, mtedza wa pine, nkhuku, kapena china chilichonse chomwe chimakuvutitsani. Malangizo ake okha? Shimoni akuti "chinsinsi cha saladi yabwino kwambiri ya Israeli imadulidwa bwino masamba." Ponena za zokometsa, akuti "Aisrayeli amakonda kufota pamchere wambiri." Ngati mukuyang'ana kuti mukhale ndi sodium, yesetsani kukonkha m'malo ena a za'atar mmalo mwake - mutha kuwonjezera kuwonongera ndi mchere wambiri, makamaka ngati mupanga zokhala zanu zokometsera zonunkhira .
Malangizo a Miri's Recipe
Makombero a Perisiya ndi nkhaka zopanda kanthu za Chingerezi ndizofunikira kwa njira iyi, popeza ali ndi crisper, mawonekedwe okhwima ndi khungu lochepa kuposa nkhaka za America. Ngati muli ndi nkhaka za ku America zokha, muzidula mozungulira ndikudula mbeu musanasankhe. Ngati zikopa ziri zakuda ndi / kapena zowonjezera, mungafune kuziwaza poyamba.
Kusinthidwa ndi Kusinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- 3 tomato wonyezimira, wothira, wothira, ndi kudula dice 1/4-inch
- 3 nkhaka za Perisiya kapena nkhaka zazikulu za Chingerezi, zidula dikisi 1/4-inch
- 1 tsabola wofiira wofiira, wodulidwa ndikudulidwa mu dice 1/4-inch
- Mbalame zokwana 3, zokonzedwa, zoyera ndi zobiriwira zomwe zimapangidwira
- Supuni 2 zowonjezera mafuta azitona
- Supuni 2 zowonjezera madzi a mandimu (kuchokera pafupi 1 lalikulu mandimu)
- Nyanja kapena mchere wa kosher
- Tsabola wakuda mwatsopano kuti alawe
Momwe Mungapangire Izo
- Mu mbale yaikulu, ponyani tomato wodulidwa, nkhaka, tsabola, ndi scallions.
- Nthawi yomweyo musanatumikire, nyengo ndi mafuta, mandimu, mchere, ndi tsabola. Lembera bwino, kulawa, ndi kusintha masewera ngati mukufuna.
- Kapepala kophika kophika kumapitirira, kophimba mufiriji, kwa masiku awiri kapena atatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 63 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 54 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |