Mitundu yambiri yokhala ndi zamasamba (yemista me ryzi, mu Greek: γεμιστά με ρύζι, yotchedwa yeh-mee-STAH meh REE-zee) imapereka njira yabwino yopezera kuti adye zakudya zathanzi zomwe simungathe kuzikhudza. Ngati pali zotsalira zotsalira, pitani ndi kuzigwiritsa ntchito nthawi ina. Tetezani kwa maola 3-4. Ndizodzaza komweko komwe kumagwiritsidwa ntchito kwa masamba osungidwa a mphesa ndi mpunga .
Chimene Mufuna
- 1 kasupe anyezi (finely akanadulidwa)
- 1 gulu la parsley watsopano (finely akanadulidwa)
- 1 pounds la zukini (grated)
- 2 kaloti wambiri (grated)
- 1/2 biringanya (peeled ndi grated)
- 1 chikho cha maolivi (ogawanika)
- 4 tomato olimba
- 4 sing'anga zukini
- 4 mapiritsi ang'onoang'ono
- Tsabola 4 (green bello, Cubanelle, kapena Anaheim)
- 1 1/2 makapu a mpunga wautali wautali
- Supuni 1 ya nyanja yamchere
- Supuni ya supuni 1 ya tsabola watsopano
- Zokongoletsera: ophika mkate
Momwe Mungapangire Izo
- Sambani masamba mosamala ndi owuma. Ndi mpeni wothandizira, dulani mchere ndi tomato, tsabola, ndi biringanya, ndipo zonsezi zimatha zukini ndikuyika pambali.
- Ndi supuni, yanizani zamkati ndi nyemba kuchokera ku biringanya, zukini, ndi tsabola, ndi kutaya.
- Sungani zitsamba za phwetekere, muziwaza bwino, ndi kuika pambali. Mchere wonyezimira mkati mwa masamba onse.
- Mu mphika, kutentha 1/2 chikho cha maolivi ndi kusungunula anyezi kwa pafupi mphindi 2-3.
- Onjezerani zukini, biringanya, ndi kaloti, ndi kuphika kutentha kwa mphindi 10.
- Onjezerani zamkati mwa phwetekere ndikupitiriza kuphika kwa mphindi zisanu.
- Chotsani kutentha ndikuyika pambali kuti muzizizira kwa mphindi 15, ndipo muyike mu mbale.
- Onjezerani mpunga, mchere, ndi tsabola, ndi kusakaniza bwino ndi supuni mpaka mutaphatikizana.
- Ndi supuni, lembani masamba osakaniza ndi mpunga wosakaniza, malo ophika poto odzaza mwamphamvu koma osaswedwa, ndi zipewa zomwe ziri pamwambapo.
- Malo a tomato (ndi tsabola yaying'ono ngati imagwiritsidwa ntchito) owongoka, amanama ena kumbali zawo.
- Thirani 1/2 chikho cha maolivi ndi 1/2 chikho madzi pamwamba, kuwaza nsonga za woongoka masamba ndi chofufumitsa mkate, ndi kuphika pa 450F (230C) kwa ora limodzi.
- Pakapita nthawi, sungani masamba omwe amaikidwa pambali pawo.
- Zindikirani: Ngati ndiwo zamasamba zimayamba kuoneka zofiira kwambiri nthawi yophika isanakwane, zindikirani ndi zojambulazo.
- Langizo: Zomera zamasamba zimachokera ku chipolopolo chochepa, pafupifupi 1/4 inchi. (Onani momwe mungagwiritsire ntchito zinthu ndi zithunzi.)
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 780 |
| Mafuta Onse | 57 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 40 g |
| Cholesterol | 0 mg |
| Sodium | 1,798 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 10 g |