Vinyo wofiira wa vinyo wofiira ndi wabwino pa chilichonse chochokera m'mawere a nkhuku kwa ntchafu za nkhuku. Mutha kuigwiritsanso ntchito ngati msuzi wodula chifukwa cha nkhuku zowola kapena ngakhale mazira oyamwa . Kukongola kwa marinade iyi ndikuti ingagwiritsidwe ntchito ngati msuzi wothandiza. Onani malangizo kuti mudziwe zambiri.
Chimene Mufuna
- 2 makapu / 475 mL vinyo wofiira wouma
- 1/2 chikho / 120 mL
- mafuta a azitona
- 1/4 chikho / 60 mL soya msuzi
- 4 mahatchimadzi, sliced
- 1-2 cloves adyo, minced
- Supuni 2/30 mL
- shuga wofiira
- Supuni 1/15 mL msuzi wa Worcestershire
- Supuni 1/5 mL
- ginger watsopano , wothira
Momwe Mungapangire Izo
1. Phatikizani zonse zopangidwa mu supu ya sing'anga. Tiyeni tiritsani kwa mphindi imodzi, kuchepetsa kutentha ndi kuimitsa kwa maola 8-10. Chotsani ndipo mulole ozizira kwathunthu musanagwiritse ntchito. Ngati kupitirira nthawi, marinade akhoza kusungidwa mu firiji osaposa sabata limodzi. Nkhuku ya Marinade yokhazikika kwa maola 4-12.
2. Kuti mupange msuzi, tsatirani malangizowa pamwamba pa mchere wokhazikika.
Sakanizani supuni 2 / madzi 30 mL ndi masupuni awiri / 10 mL chimanga. Tembenuzani kutentha kwachisinkhu chapamwamba ndipo mubweretse ku chimbudzi cholemera. Onjezani chimanga ku msuzi ndi kugwiritsa ntchito whisk, pitirizani pamodzi kwa masekondi 20-30 mpaka cornstarch yatsegula. Msuzi udzakulungidwa pang'ono ndipo ukhoza kuvala kumbuyo kwa supuni. Chotsani kutentha ndi kugwiritsa ntchito nkhuku yophika ndi Turkey.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 108 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 249 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |