Buluu, shallots, ndi adyo amadya chakudya chochititsa chidwi cha sipinachi ndi bowa. Ndizosakonzedwa kosavuta, ndipo ndi njira yabwino kwambiri yogwiritsira ntchito sipinachi yatsopano. Shredded kapena grated Parmesan tchizi amapanga zokongoletsa kwambiri.
Gwiritsani ntchito sipinachi yokongola ngati mbale ya kumbali kwa pafupifupi nyama iliyonse, nkhuku, kapena nsomba. Ndibwino makamaka ndi steak wothira.
Chimene Mufuna
- Supuni 1 mafuta kapena maolivi
- 1 sipinachi imodzi (pafupifupi 2 magulu)
- 8 ounces bowa
- 2 shallots (yaing'ono mpaka sing'anga)
- 1 clove adyo (minced)
- 1/8 supuni ya supuni mchere
- Thirani tsabola watsopano
- Zosankha: 1/4 chikho Parmesan tchizi (grated kapena shredded)
Momwe Mungapangire Izo
- Pezani zimayambira ndi sipinachi ndikusamba masamba bwinobwino. Sungani masamba kukhala zidutswa zing'onozing'ono.
- Sambani bowa poyeretsa mwachidule ndikupukuta mapepala a pamapepala. Chotsani zoyambira, ngati mukuzifuna, ndiyeno muzidule.
- Peel ndikuchepetsani shallots.
- Mu lalikulu skillet pa sing'anga kutentha, kusungunula mafuta ndi mafuta a maolivi. Yikani magawo a bowa ndi shallots ndi kuphika, oyambitsa, mpaka bowa ali wachifundo.
- Onjezerani adyo yamchere, sipinachi, mchere, ndi tsabola. Pitirizani kuphika mpaka sipinachi ili yabwino.
- Sakanizani tsabola ya Parmesan yatsopano yomwe musanatumikire, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 147 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 4 mg |
| Sodium | 311 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 9 g |