Beetroot, Mbewu ya Mzungu, ndi Cheddar Brunch Mkate Chophimba

Ichi ndi mkate wopangidwa ndi mchere wokometsetsa wokhala ndi nyengo yowonjezera, yopatsa mowolowa manja wa cheddar tchizi ndi mbewu za dzungu. Mkate ndi wokoma umafalikira ndi kutentha kwa mchere wamchere, kapena kagawani pang'ono pang'ono kuti mugwiritse ntchito masangweji. Mkate ndi wabwino kwa picnic, masikati mabokosi komanso masangweji abwino.

Ngati mukufuna chakudya china chodyera, perekani nyama yankhumba mpaka iyo ikhale yoziziritsa, ikani kuti muzizira ndipo kenako muphatikize mu mkate nthawi yomweyo.

Mkate umagwiritsira ntchito beetroot yophika ndipo ine ndikusonyeza kuti mukuwotcha mwatsopano, nyengo ya beetroot koma mukhoza kugula chakudya chophika chophika, zonsezi ndizobwino .

Chimene Mufuna

• 1 chikho madzi (ofunda)
• Supuni 1 yophika yisiti
• Supuni 1 shuga
• 1 ufa wa mkate wa paundi
• 1/2 supuni ya supuni mchere
• Zosankha: supuni 1 yowuma
• Supuni imodzi yowonjezera maolivi mafuta
• Beetroot 5 ophika (yophika ndi yoyera)
• Supuni 3 dzungu
• 2 ounces cheddar tchizi (okhwima ndi ochepa)

Momwe Mungapangire Izo

1. Sakanizani madzi, yisiti ndi shuga pamodzi mu jug. Ikani izi pambali kuti mulole yisiti kuti ikhale yowonjezera mpaka pali chinyezi chamtundu pamwamba, chiyenera kutenga pafupi maminiti khumi.
2. Sakanizani pamodzi ufa, mchere, zouma zouma ndi mafuta mu zakudya zosakaniza kapena mbale yayikulu. Pangani chitsime pakati pa chisakanizocho, kutsanulira mu yisiti yopaka thovu ndi beetroot puree, kenaka pembedzani ndi ndowe ya mtanda kapena chakudya chosakaniza kwa mphindi zisanu, kapena ndi dzanja kwa pafupifupi 10 kapena apo mpaka mutakhala wosalala, kuwala mtanda.

1. Phimbani mbaleyo ndi tiyi yoyera ndikupatulira kuchokapo kuti mupitirire mpaka mtanda utapitirira kawiri - izi ziyenera kutenga pafupi ola limodzi. Musayese kukakamiza mtandawo kuti uwuke pouyika pamalo otentha, mutakhala nawo nthawi yayitali, udzakhala bwino.
2. Sinthani mtandawo kuntchito yofiira ndi kuyika mu makanda aakulu. Fukani mbewu za dzungu ndi tchizi pamwamba ndikupangika mu zolembera zamkati, ndikuwongolera kumapeto. Tumizani mkatewo pa pepala lophika ndi kuika mbali imodzi yokutidwa ndi nsalu ya tiyi kwa mphindi makumi awiri kuti iwuke kachiwiri. Pamene mkate ukukwera, preheat uvuni ku 220 C kapena Gulu Marko 7.
3. Mukadzuka kachiwiri, yophika mu ng'anjo yotentha, yotentha yotentha kwa mphindi 25. Mkate umachitika pamene zikumveka zovuta pang'ono pamene zimagwiritsidwa pansi. Mkate umatumikiridwa bwino pamene utentha umadulidwa mu magawo wandiweyani ndi mafuta ambiri ndipo mwina kapu ya tiyi.

Malinga ndi Chinsinsi kuchokera ku Love Beetroot.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	236
Mafuta Onse	10 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	5 g
Cholesterol	6 mg
Sodium	689 mg
Zakudya	31 g
Matenda a Zakudya	4 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)