Ubwino waumoyo wa Zitsamba 7 ndi Zodzoladzola Zimagwiritsidwa Ntchito Kumwera kwa Kumwera Asia Kuphika

Sayansi ya kumadzulo imatiphunzitsa kuti chirichonse chimene timaika pakamwa pathu ndi kumakhudza chimakhudza thanzi lathu. Mafuta a caffeine amachititsa kuti manjenje ayambe kutsekula m'mimba, komanso kuti ma prunes angathe kukonza ndizochepa chabe. Kumadzulo, awa amadziwika ngati mankhwala a kunyumba.

Kuti thupi laumunthu limangoyamba kudya zakudya zina mwa njira inayake likukhudzana ndi zakudya, mchere, ndi mankhwala zomwe zimapezeka mwa zakudya izi ndi momwe thupi lathu limayankhira kwa iwo.

Ndipo zikugwiranso ntchito chimodzimodzi kuti zitsamba ndi zonunkhira zakhala zikugwiritsidwa ntchito mwachipatala ku Asia kwa zaka mazana ambiri. Ngati khofi yolimba ikhoza kukhala maso, kutsekemera kwa ginger kungathetsere pakhosi. Ngati prunes ingathandize kuchepetsa kudzimbidwa, mtsempha umakhala ndi zotsatira zofanana pa dongosolo la kudya.

Kumadzulo, komabe mzere umachokera pakati pa mankhwala apakhomo ndi mankhwala. Ngakhale mankhwala apakhomo monga madzi a apulo otsekula m'mimba amaonedwa kuti ndi othandizira posankha chithandizo choyamba, anthu a kumadzulo amaphunzitsidwa kuti palibe choloweza m'malo mwa mankhwala omwe adalangizidwa ndi dokotala.

Kuti zitsamba ndi zonunkhira zomwe zimapanga zomwe West amatcha kuti "zachikhalidwe" kapena "njira zothandizira" zimatha kutenga malo a mankhwala opangidwa ndi makampani opanga mankhwala ndi lingaliro latsopano kumadzulo. Pali zodetsa nkhaŵa zambiri zokhudza kufunikira kofufuza za sayansi kutsimikizira, mosagwirizana, kuti masamba, mizu, ndi mbewu zitha kukhala zothandiza monga mankhwala a kumadzulo kumateteza ndi kuchiza matenda ophweka ngati kunyalanyaza ndi zovuta kwambiri monga khansa ndi shuga .

Kafukufuku wotero sanafunike kutero m'madera omwe si Akumadzulo kumene mankhwala a zitsamba avomerezedwa ndipo akhala akuchitidwa kwa zaka zikwi zambiri. Tiyeni tione zina mwa zitsamba, mizu, ndi zonunkhira - zonse zomwe zimapezeka m'madera ozungulira Kumwera chakum'mawa kwa Asia - komanso mmene mankhwala awo amagwiritsira ntchito m'madera omwe si Akumadzulo amachititsa asayansi a kumadzulo kuti azitha kufufuza ndi kufufuza.

• 01 a 07

  Ginger

  Ginger ndi gawo lofala ku Southeast Asia kuphika. Zimapereka mafuta onunkhira komanso kutentha. Ghizome, ginger ndiyowonjezera kuwonjezera pa magawo a mwapangidwe, magawo, ndi sauces.

  Mu mankhwala ochiritsira, zakumwa zoledzeretsa za ginger zimaperekedwa kuti athetse zizindikiro za chimfine ndi chifuwa ngati mphuno yowopsya ndi phokoso lopweteka.

  Kuti mupange ginger brew, kanizani mchenga wachinyamatayo ndikuwombera maminiti 15 mpaka 20. Lolani kuti lizitha kwa mphindi 20. Thirani mu mugaga, onjezerani uchi kapena shuga ndipo, mwachangu, spritz ya mandimu, mandimu kapena madzi a kalamansi .

  Pambuyo pa mankhwala owerengeka, ginger wakhala phunziro la zotsatirazi:

  • Ginger imalepheretsa kukula kwa maselo ndipo imayambitsa zinthu zowoneka kuti ndizing'onoting'ono m'magazi a khansa
  • Ginger wothandiza pogwiritsa ntchito mseru ndi kusanza
  • Ginger monga chithandizo cha mseru wokhudzana ndi matenda oyenda
  • Ginger Yogwira Ntchito Yowononga Zizindikiro za Kuyikira Kwambiri Kwambiri

  Kuti mukolole ubwino wa thanzi, likhale gawo la zolemba zanu za tsiku ndi tsiku. Pano pali maphikidwe pomwe zithunzi za ginger zimatchuka kwambiri:

  1. Nkhuku Tinola (Gingered Chicken ndi Green Papaya Msuzi)
  2. Vietnamese Nkhumba Nkhumba ndi Green Papaya Msuzi (Canh Du Du)
  3. Nsomba Zowonongeka Zonse Zolimbitsa Ndi Ginger ndi Mbalame
  4. Ginger Vinaigrette

• 02 a 07

  Star Anise

  Osasokonezeka ndi anise kapena aniseum ( Pimpinella anisum), s tar anise ndi Illicium verum . Ndi chimodzi mwa zinthu zowonjezera ku China zopangidwa ndi zonunkhira zisanu ndi imodzi mwa zonunkhira zomwe zimatsuka msuzi wa nyama ya Vietnamese . Kukoma kwa mtundu wa licorice ndi okoma, koweta ndi nthaka yonse panthawi yomweyo. Ndipotu, ndikumveka kovuta kwa nyenyezi ya nyenyezi yomwe imapangitsa kuti izi zikhale zosavuta. Zimapangitsa kuti nyama ikhale yowonjezera, ndikulandila kuwonjezera pa zakudya zabwino monga kuphatikizapo gingerbread ndi pie ya apulo.

  Nyerere ya nyenyezi ndi gwero lalikulu la shikimic asidi yogwiritsidwa ntchito popanga Tamiflu, mankhwala opatsirana ndi chimfine. Komabe, palibe umboni wosakaniza nyenyezi kuti ikhale yowonjezera kuti zitsitsimutso za zizindikiro za chimfine zimapindulitse thupi la munthu mofanana.

  Pali zonena kuti nyenyezi zimakhala ndi antibacterial ndi anti-fungal katundu komanso kukhala olemera mu anti-okosijeni koma pali, mpaka pano, palibe maphunziro ovomerezeka a ku Western kuti atsimikizirepo izi.

  Ngati simunaonepo nyerere ya nyenyezi, yesetsani kusiya pod kapena awiri mu kapu yanu yotentha. Siyani kupereka kwa mphindi zochepa kuti alola zonunkhira kumasula mafuta ake ofunikira.

  Kapena, mungathe kuphika mbale imodzi kapena zonsezi kuti mudziwe bwino ndi zonunkhira ndi zonunkhira za nyenyezi:

  1. Bak Kuh Teh (Malaysian Pork Bone Tea)
  2. Mazira a shuga chifukwa chokhazikika Mipira ya mpunga
  3. Bo Kho, Nkhalango ya Beef ya ku Vietnamese

  CHENJEZO: Nyenyezi ya nyenyezi isagwirizane ndi nyenyezi ya ku Japan ( Illicium anisatum ) yomwe ili poizoni kwa anthu.

• 03 a 07

  Mvula

  Chotupa cha pakali pano cha nyerere za thanzi, mchere wa chikasu, kapena wachikasu, monga momwe nthawi zina amatchulidwira) anganene kuti amachiza matenda a shuga komanso amateteza khansa, malingana ndi otsutsa ake oopsa. Ngakhale kuti zatsimikiziridwa kuti turmeric imakhudzidwa ndi ubwino wa thanzi, sikuli njira yothetsera-zonse kwa matenda alionse ndi onse.

  Monga chithandizo cha (dyspeptia) chidziwitso, chifuwachi chimagwira ntchito poyerekeza kuposa maloboti.

  Kutentha kumathandiza kuchepetsa ululu wamtunduwu ndikukhala ngati kukumbukira kwa odwala matenda a Alzheimer's.

  Pakati pa odwala omwe adzizira, turmeric ikuwoneka ngati yothandiza popewera mtima.

  Koma, monga momwe maphunziro a sayansi a kumadzulo akupita, akadakali koyambirira kwambiri kuti agwire kuti turmeric ikhoza kuchiza kapena kupewa matenda a shuga ndi khansa.

  Kwa iwo amene akufuna kutenga mkodzo ngati wothandizira thanzi, peel peel, grate ndi makina atsopano turmeric kuchotsa madzi. Anthu ena amamwa ndi supuni ya madzi atsopano atsopano; ena amazisakaniza ndi madzi ndikuwonjezera uchi. Amene alibe mwayi watsopano turmeric wogwirizira turmeric ufa.

• 04 a 07

  Lemongrass

  Pambuyo pa turmeric itayamba kukwiya kwambiri, mandimuyi inkakhala ngati zitsamba zozizwitsa zomwe zingathe kuchiza pafupifupi chilichonse chochotsera chifuwa cha matenda a shuga, matenda a mtima, ndi khansa.

  Zomwe amanenazi zimachokera makamaka pa anti-oxidant, anti-microbial ndi anti-bacteria za lemongrass.

  Mu mankhwala a Ayurvedic, lemongrass imagwiritsidwa ntchito monga diuretic kuti amasule poizoni kuchokera m'thupi, ngati osasuka kuti athetse mitsempha komanso ngati analgesic kuti abweretse malungo.

  Monga momwe zilili ndi mchimake, palibe maphunziro ovomerezeka a ku Western kuti asonyeze kuti mandimu imachiritsa kapena imateteza shuga ndi khansa.

  Mofanana ndi zitsamba zambiri zodzaza ndi mchere ndi zakudya, njira yabwino yopindula ndi lemongrass ndikutenga mawonekedwe ake enieni. Onetsani mapesi pang'ono ku mphika wa supu, mphodza kapena conge . Sakanizani, perekani kapena finely sulani mandimu kuti mudye nyama .

  Mankhwalawa amatha kugwiritsidwa ntchito kupanga zakumwa zotentha komanso ozizira . Wiritsani mapesi a mandongrass kuti apange mowa ndikugwiritsire ntchito mowa kuti apange zakumwa zotentha kapena ozizira.

• 05 a 07

  Oregano

  Zakudya zonunkhira komanso zapadziko lapansi zomwe zimasangalatsa ma pasta ndi pizza zimapangidwira, oregano ndi therere losatha ndi minda yamitundu yambiri imene imasiyanasiyana. Pophika, masamba atsopano a oregano angapangidwe ku masupu ndi mchere koma zouma oregano zimakhala ndi zokometsera zambiri.

  Mu mankhwala a mtundu wa anthu a ku Philippines, madzi omwe amachokera pamakani oregano amakhulupirira kuti ndi mankhwala othandiza kwambiri kwa chifuwa, chimfine, bronchitis ndi matenda ena opuma.

  Mafuta akuluakulu a antioxidants omwe amapezeka mu oregano zouma amagwiritsa ntchito oregano mobwerezabwereza kwambiri ku chitetezo cha mthupi.

  Maphikidwe ena omwe amawerengera oregano pakati pa zopangira zake:

  1. Anthu a ku Filipino Amuna, nkhumba, ndi Chiwindi Chakudya
  2. Chilankhulo cha ku Philippines chotchedwa Morcon: Chophimba ndi zoweta
  3. Ema Marbled Sarciado

• 06 cha 07

  Mbewu ndi Masamba a Coriander

  Mbali iliyonse ya chomera cha coriander imadyedwa koma zomwe zimagwiritsidwa ntchito pophika ndi masamba ndi zonunkhira zomwe timazidziwa monga mbewu ya coriander yomwe ndi zipatso zouma za zomera. Nkhumba za Coriander zimaphatikizidwa muzitsulo zambiri zam'madzi ku Southeast Asia (onani chophimba cha njuchi ); masamba ndi ofunika kwambiri ku Vietnamese monga pho , bun bo xao ndi saladi ambiri .

  Masamba a Coriander (omwe amatchedwanso cilantro) amadzaza ndi mavitamini ndi mchere monga Vitamini C, Vitamini A, calcium, potassium, ndi magnesium. Dulani masamba a coriander, komabe musakhale nthawi yayitali ngakhale mu furiji.

  Mbeu zomwe zikhoza kusungidwa kwa zaka ziwiri zikukhala ndi mavitamini ndi mchere wofanana.

  Ngati mukufuna kusunga masamba a coriander (chifukwa cha thanzi lawo kapena chifukwa choti mumawakonda!), N'zosavuta kuti iwo azikula kuchokera ku mbewu. Lembani nyemba za cilantro usiku womwewo ndikugwera mumphika tsiku lotsatira. Phimbani mosasamala ndi pafupi ndi inchi ya nthaka. Sungani mphika mu gawo lamthunzi la bwalo monga coriander amadana ndi kutentha. Madzi nthawi zonse komanso mowolowa manja koma musasunge. Mudzakhala ndi masamba a coriander kuti mutenge masabata asanu ndi limodzi.

• 07 a 07

  Basil

  Mu kafukufuku wofalitsidwa mu 2008, wolemba James A. (Jim) Duke, Ph.D. ya Dipatimenti ya Ulimi ku United States imatchula kafukufuku wa zigawo zitatu zatsopano za phytochemical ku Holy Basil zomwe zimamenyana molimbika kwambiri monga mankhwala osokoneza bongo a desipramine.

  Pakalipano, maphunziro oyambirira amasonyeza kuti mafuta a basil ali ndi antioxidant, antimicrobial and anti-antiviral properties omwe angapangitse khansa kuchiza.

  Onani maphikidwe ndi basil:

  1. Ayam Woku (Manadoan Spicy Basil Chicken)
  2. Cambodian Beef saladi mu zokometsera zophimba
  3. Vietnamese Pomelo ndi Shrimp Saladi
  4. Crispy Nkhumba Zakudya Zakudya
  5. Vietnamese Chicken Saladi Ndi zokometsera Nsomba Sauce Kuvala