Mitengo ya nkhumba yophimba nkhumba imakhala ndi zokongola kwambiri ndi kumwera kwakumadzulo. Chili ufa ndi tomato zimakhala ndi tsabola wobiriwira, anyezi, ndi zofunikira.
Zakudya zokoma za nkhumba ndizosavuta kukonzekera ndi kuphika. Msuzi wothira bwinowu amayenda bwino ndi mbatata zophika kapena zophika. Onjezerani masamba omwe mumawakonda kapena saladi kuti mupatse chakudya chabwino cha banja.
Chimene Mufuna
- 4 zazikulu za nkhumba za nkhumba
- Supuni 2 ufa
- Supuni 1 ya mafuta a maolivi
- Supuni 2 batala
- 1/2 kapu madzi kapena otsika sodium
- nkhuku msuzi
- Supuni 1 ya mchere
- 1/8 tsabola supuni
- 1/4 supuni ya supuni ya adyo ufa
- Zitini ziwiri (14.5 ozuni iliyonse) zinayika tomato
- 1 ikhoza (mawologalamu 4) ofewa wofiira wonyezimira wobiriwira
- 2 anyezi akuluakulu, owerengeka ndi ochepetsedwa
- Supuni 3 zowonongeka ndi parsley
- 2 supuni ya tiyi ya ufa
- Supuni 1 yowuma tsamba oregano
- Supuni 2 shuga
Momwe Mungapangire Izo
- Phulani nkhumba zodya nkhumba mopepuka ndi ufa.
- Thirani maolivi ndi batala mu skillet yaikulu kapena saute pan pa sing'anga kutentha. Onjezerani ndowe za nkhumba ndi kuphika mpaka atayikidwa mbali zonse ziwiri. Onjezerani 1/2 chikho madzi kapena msuzi, mchere, tsabola, ndi adyo ufa. Phimbani mwamphamvu ndi kuzizira pa moto wochepa kwa mphindi pafupifupi 20.
- Onjezerani zotsalira zotsalira. Phimbani ndi kuphika kwa mphindi 25 mpaka 30 nthawi yaitali, mpaka zokwawa za nkhumba ziri zabwino.
Amatumikira 4.
Malingaliro Othandizira
- Zakudya za nkhumbazi ndi zokoma ndi zophika, zophikidwa, kapena mbatata yosenda, ndipo zimakhala zabwino ndi mpunga. Wonjezerani saladi wothira chakudya chokwanira.
Malangizo Othandiza
- Chinsinsichi chapangidwa ndi mapewa a nkhumba, omwe ndi abwino kwa nthawi yayitali, osakwiya. Ngati mukugwiritsira ntchito nthiti kapena mukutsamira phokoso, tambani nthawi yoyamba yokwana 20. Onjezerani zonse zomwe zimapangidwira kumalo osungunuka ndi kuimirira kwa mphindi 15 mpaka 20, kapena mpaka ndiwo zamasamba.
- Mwinanso, pani-fry, broil, kapena grill the chops ndi kuika pambali. Pangani msuzi ndi kuwonjezera zophika zophika nkhumba kumapeto kwa mphindi 5 mpaka 10.
Mwinanso Mungakonde
- Skillet Nkhumba Imadya Chokoma ndi Bacon ndi Sauce wa Mvinyo
- Skillet nkhumba Chops ndi Braised Red Kabichi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 364 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 49 mg |
| Sodium | 565 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 17 g |