Chosavuta chokongoletsera chokongoletsera kabichi chimapanga bwino mbali ya mbale ndi chokoma cha nkhumba zokometsera ndi kirimu msuzi. Kabichi imaphatikizapo maapulo, vinyo wosasa pang'ono ndi vinyo, ndi zonunkhira zomwe mwinamwake muli nazo.
Nkhumba za nkhumba zimaphikidwa bwino mu skillet ndipo zimatha ndi msuzi wa mpiru ndi kirimu.
Ngati simukufuna kugwiritsa ntchito vinyo, mugwiritseni madzi a apulo kapena cider mmalo mwa vinyo mu kabichi, ndipo mugwiritseni ntchito nkhuku zambiri m'malo mwa vinyo muzakumwa za nkhumba.
Chimene Mufuna
- Kwa Kabichi:
- Supuni 2 za masamba
- Supuni 1 batala
- 1 chikho anyezi (finely akanadulidwa)
- 1 lalikulu clove adyo (atapanikizidwa)
- Mutu waung'ono wa kabichi wofiira (wofiira kwambiri)
- 2 maapulo apakati
- 1/2 chikho choda vinyo wofiira (kapena mugwiritsire ntchito madzi a apulo kapena cider)
- Supuni 3 cider viniga
- Supuni 2 bulauni shuga (kuwala kapena mdima, wodzaza)
- 1 bay tsamba
- Masentimita awiri kapena atatu sinamon stick
- 1/4 supuni ya supuni allspice (nthaka)
- Tsabola wakuda kuti alawe (mwatsopano)
- Mchere kuti ulawe
- Kwa Nkhumba Zodya Nkhumba:
- Supuni 1 batala
- Supuni 1 mafuta mafuta
- 4 nkhono za nkhumba (nthiti kapena kutalika, fupa, mkati mwake, pafupifupi makulidwe atatu / 4-inch)
- Dash mchere (kapena kulawa)
- Dash tsabola wakuda (mwatsopano pansi, kapena kulawa)
- 1 1/4 makapu nkhuku (otsika sodium kapena yokonza ndi mchere)
- 1/2 chikho chomwa vinyo woyera (kapena gwiritsani ntchito nkhuku kapena apulo cider)
- Supuni 1 ya mpiru (Dijon)
- Supuni 3 mpaka 4
- mankhwala olemera
Momwe Mungapangire Izo
Kabichi
Kutentha supuni 2 ya mafuta a masamba ndi supuni imodzi ya mafuta mu uvuni wa Dutch kapena lalikulu saucepan pa sing'anga-kutentha kwambiri. Onjezani akanadulidwa anyezi ndi kuphika, oyambitsa, mpaka anyezi ndi translucent. Yikani adyo ndikuphika, kuyambitsa, kwa mphindi imodzi.
Pakali pano, dulani maapulo odulidwa mu wedges ndi kudula wedges kutalika kukhala woonda magawo.
Kwa anyezi osakaniza, kuwonjezera pa kabichi, magawo apulo, vinyo, vinyo wosasa, shuga wofiira, bay leaf, sinamoni ndodo, ndi allspice.
Bweretsani kuyimira. Phimbani ndi kutentha pang'onopang'ono kutentha kwakukulu kwa mphindi makumi atatu, kapena mpaka kabichi ndi yabwino kwambiri. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
Chotsani ndodo ya sinamoni ndi tsamba lanu musanayambe kutumikira.
Nkhumba za nkhumba
Mu lalikulu skillet kapena saute pan pa sing'anga kutentha, kusungunula batala ndi mafuta masamba.
Fukusira ndowe za nkhumba mopepuka ndi mchere ndi tsabola, kuti mulawe.
Yang'anani zokometsera nkhumba kwa mphindi ziwiri kapena zitatu mbali iliyonse, mpaka itayikani. Onjezerani nkhuku ndi vinyo woyera ku poto ndikubweretseni ku simmer. Pezani kutentha kutsika, kuphimba, ndi kuimirira kwa mphindi makumi awiri, kapena mpaka pamene nkhumba za nkhumba zimakhala zabwino. Chotsani chops mu mbale ndikuwotha.
Sungani zakumwa kupyolera mu ming'oma ndi kubwerera ku poto. Bweretsani zamadzimadzi kwa chithupsa ndikuphika, osaphimbidwa, mpaka mutachepera pafupifupi magawo awiri pa atatu, mpaka 3/4 chikho.
Whisk mu mpiru ndi heavy cream. Kuphika msuzi, oyambitsa kawirikawiri, kwa mphindi ziwiri kapena zitatu pamtunda wotsika kwambiri kuti uzizira pang'ono, koma musalole kuti wiritsani.
Lawani ndikusintha zowonjezera, kuwonjezera mchere ndi tsabola, ngati pakufunikira.
Tumikirani nkhuku za nkhumba ndi msuzi ndi braised wofiira kabichi.
Onjezerani mbatata yophika kapena yosakaniza kapena Zakudyazi za chakudya chamadzulo chokwanira. Saladi ya mbatata ingakhale yabwino kwambiri.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 533 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 64 mg |
| Sodium | 467 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 20 g |