Kajjun-Style Smothered Nkhumba Chops

Zakudya za nkhumba zowonongeka zimapatsa banja chakudya chokoma. Ndiko kukonzekera mwamsanga ndi kosavuta, kokwanira pa tsiku lotanganidwa. Nkhumba za nkhumba zimasindikizidwa ndikusungunuka ndi msuzi wa nkhuku ndi masamba a Cajun odulidwa ndi zamasamba.

Gwiritsani ntchito zopanda pake kapena fupa-m'kati mwa zokopa za nkhumba mu recipe.

Gwiritsani ntchito zokoma za nkhumba zodyera ndi mbatata kapena macaroni ndi tchizi kuti mukhale ndi chakudya chambiri cha tsiku ndi tsiku.

Chimene Mufuna

• 4 zokwawa za nkhumba, zopanda pake
• Ma supuni 4 1/2 ufa wonse,
• adagawanika
• Masipuniketi awiri
• Kusakaniza Cajun kapena Creole (kuwonjezera mchere kuti ulawe ngati nyengoyo ilibe mchere)
• Supuni 2 zowonjezera mafuta azitona
• Supuni 2 mafuta kapena maolivi ambiri
• 1/2 chikho chodulidwa chodyera
• 1/2 chikho chodulidwa anyezi
• 1/2 chikho chodulidwa wobiriwira belu tsabola
• Makapu awiri
• nkhuku msuzi
• Supuni 2 za supuni ya Worcestershire

Momwe Mungapangire Izo

1. Sungunulani supuni 2 za mafuta a maolivi mu skillet pamwamba pa kutentha kwapakati.
2. Sakanizani supuni zitatu za ufa ndi Cajun nyengo . Valani nkhumba za nkhumba bwinobwino ndi ufa wokhala bwino.
3. Sungunulani supuni 2 za mafuta a maolivi mu skillet pamwamba pa kutentha kwapakati.
4. Pamene mafuta akutentha, onjezerani nkhumba za nkhumba ku skillet. Kuphika kwa mphindi pafupifupi 4 kapena zisanu mbali iliyonse, kapena mpaka mutawoneka bwino.
5. Chotsani chopsera pa mbale ndikuwonjezera batala ku skillet. Yonjezerani anyezi, wobiriwira tsabola, ndi udzu winawake wophika ndi kuphika, oyambitsa, mpaka anyezi asinthe. Gwiritsani ntchito supuni 1 1/2 ya supuni ya ufa. Kuphika, kuyambitsa, kwa mphindi 2 yaitali.

1. Onjezerani msuzi wa nkhuku ndi Worcestershire msuzi. Onjezerani nkhumba za nkhumba , kuphimba, ndi kuchepetsa kutentha kutsika.
2. Imani kwa mphindi 20 mpaka 25, kapena mpaka nkhumba ikhale yamtendere.

Akatswiri Tip: Ngati mukugwiritsa ntchito nkhumba mapepala, onjezani maminiti 15 mpaka 25 ku nthawi yokondweretsa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	695
Mafuta Onse	41 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	22 g
Cholesterol	171 mg
Sodium	2,028 mg
Zakudya	20 g
Matenda a Zakudya	3 g
Mapuloteni	59 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)