Ngati mumakonda zokometsera zokometsera zokometsera, onjezerani pang'ono mankhwala a zonunkhira.
Zosakaniza Zofanana: Cajun Spice Blend, Salt-Free
Chimene Mufuna
- Supuni 4 paprika
- Supuni 1 supuni ya ufa
- 2 teaspoons oregano
- Supuni 1 ya thyme
- 2 supuni ya tiyi mchere
- Supuni 2 supuni ya adyo
- Supuni 3/4 woyera tsabola
- Supuni 3/4 wakuda tsabola wakuda
- Supuni 1 supuni ya tsabola ya cayenne
Momwe Mungapangire Izo
- Phatikizani zopangira zonse mu thumba la kusungirako chakudya cha zip-close; thumba lachisindikizo, ndi kugwedeza bwino.
- Sungani chosindikizidwa mu thumba kapena mutumizeni ku mtsuko. Sambani bwino musanagwiritse ntchito.
- Gwiritsani ntchito njira iliyonse yoitanira ku Cajun nyengo, kapena kuwaza pa nsomba, nkhuku, kapena nkhumba.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 47 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |