Ngati munakulira ku United States, mwakuda inu mwadya mabokosi amenewo a Rice-Roni ndi kuphatikiza mpunga ndi Zakudyazi. Zinabwera ndi paketi yosadziwika / msuzi wokondweretsa, zinali zosavuta komanso zosasunthika. Ngakhale kuti amayi anga sanali otchuka kwambiri a mabokosi a bokosi, nthawi zina ankandipatsa zopempha zanga zaunyamata ndipo ankakhala ngati mbale yopita ku nkhuku yophika kapena yophika. Chabwino, chikhalidwe ichi cha ku America chiridi muyezo wa Middle East. Kawirikawiri amatchedwa mpunga wa Lebanoni, mwinamwake ndi wamba wochuluka wa mpunga ku Middle East.
Chodziwika bwino ndi mbaleyi ndipasitini yosweka ya vermicelli pasta. Ena amagwiritsa ntchito maolivi, ena amawamasulira batala ( ghee ) koma, mwa njira iliyonse, ndizofunika kwambiri kuti mutenge pasta crispy koma osati kutentha. Ndi mzere wokongola ndipo muyenera kuyang'anitsitsa Zakudyazi. Koma pozama mtunduwo, zimakhala zokoma. Ndipo pamene mbaleyo yachitidwa, zina zimakhala zovuta kwambiri, zimakhala zofiira kwambiri pansi pa mphika zimaonedwa ngati wophika. Nthaŵi ina ndinkasonkhana ku banja la Yemenite komwe mbaleyi idatumikiridwa ndipo kamnyamata kakang'ono kamakhumudwa kwambiri kuti zina mwazitsamba zowopsyazo zinali zitatha. Iye adawona kuti ndi chinthu choipa pamene akuluakulu onse adamupulumutsa ndikumupulumutsa pamatope okoma.
Funso lofunika kwambiri pankhani ya Chinsinsi ichi ndiloti kapena kuti zilowerere mpunga pasanapite nthawi. Otsenga adzakuuzani kuti ndiwe woyenera ndipo mumayenera kusisita mchenga pakati pa zala zanu kuti mutenge zina zotsala ndikuonetsetsa kuti mankhwalawa atsirizidwa. Ndine ... um ... waulesi pang'ono ... kotero ine sindimavutika nthawizonse. Musamuuze aliyense.
Mulimonsemo, kamodzi mutakhala ndi kanema yangwiro kuti muwonjezeko zoonjezera zina. Zitsamba zowonongeka ndi parsley zowonjezeranso bwino komanso zonunkhira mtedza wa pine zimabweretsa zovuta kwambiri.
Chimene Mufuna
- Makapu 1 1/2
- tirigu wamba (osati mwamsanga kuphika) mpunga
- 1/2 Cup vermicelli pasta, wosweka ku zidutswa zing'onozing'ono
- 1/4 batala
- 2 1/4 Akuphika madzi
- Mchere ndi kulawa
Momwe Mungapangire Izo
Onjezerani batala ndi vermicelli ku phala lalikulu kapena mphika umene uli ndi chivindikiro choyenera. Brown mankhwalawa, oyambitsa nthawi zambiri, ndipo samalani kuti musawotche. Onjezerani mpunga ndi madzi ku mphika ndipo mubweretse ku chithupsa. Phimbani, perekani kutentha mpaka pansi, ndipo simmer kwa mphindi pafupifupi 20 kapena mpaka madzi atengeka ndipo mpunga uli wachifundo.
Sungani ndi mphanda ndipo khalani ngati mbali ya nsomba kuti mukhale nsomba, nkhuku kapena ng'ombe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 377 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 31 mg |
| Sodium | 82 mg |
| Zakudya | 60 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |