Tsabola tating'onoting'onoting'ono (omwe amadziwikanso kuti Pimientos de Padrón Fritos) ochokera ku Galicia ali okazinga ndi owazidwa ndi mchere wonyezimira . Ichi ndi chophweka chophweka ndi chophweka cha tapas chomwe chimakonda kwambiri ku Spain konse ndi alendo ndi am'deralo mofanana.
Chimene Mufuna
- 2/3 mpaka 1 pounds tsabola ya padrón
- 2 makapu (1/2 lita)
- mafuta azitona
- Mchere wambiri
Momwe Mungapangire Izo
- Sungunulani tsabola pansi pa madzi ozizira ndi kuuma bwinobwino. Siyani zimayambira pa tsabola.
- Thirani makapu awiri a maolivi mu poto yokazinga 10-inch ndi kutentha pa sing'anga. Pamene mafuta akutenthedwa, ikani tsabola onse mu poto ndi mwachangu kwa mphindi 2-3, onetsetsani kuphika kumbali zonsezo. Pitirizani kuuma tsabola m'magulu ndi kukhetsa mapepala.
- Fukani tsabola wokazinga ndi coarse mchere ndikutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 994 |
| Mafuta Onse | 108 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 79 g |
| Cholesterol | 0 mg |
| Sodium | 79 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |