Chinsinsi cha marinade ndi chokoma ndipo chimagwira ntchito pa mtundu uliwonse wa nyama, makamaka nkhumba.
Chimene Mufuna
- 1/4 chikho shuga shuga
- 1/4 chikho
- msuzi wa soya
- 1/4 chikho mafuta
- 1/4 chikho cha madzi
- Supuni 2 molasses
- 2 cloves adyo (minced)
- Supangayi ya supuni 1 (grated)
- Supuni 1 ya mpiru
Momwe Mungapangire Izo
- Phatikizani zopangira zonse mu mbale yosambira, mpaka molasses iphatikizana ndi china chirichonse. Gwiritsani ntchito mwamsanga ngati marinade. Mukhozanso kupangitsani izi kusakaniza kukhala msuzi.
- Ingowonjezerani zowonjezera zonse mu poto ndi kuimirira pamunsi kwa mphindi 10, ndikuyambitsa nthawi zambiri. Chotsani kutentha, lolani kuzizira ndi kugwiritsira ntchito.
- Ng'ombe yamphongo yamphongo, nkhosa ya ma ola awiri ndi awiri, nkhumba kwa maola 2-4, nkhuku ndi nkhuku kwa maola awiri, nsomba ndi nsomba kwa ola limodzi, masamba ndi masamba m'malo mwa mphindi 30.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 970 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 5,257 mg |
| Zakudya | 196 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 24 g |