Imeneyi ndi yosavuta ya mpiru yomwe imapangitsa kuti ayambe kuyamwa. Zimagwira ntchito bwino pa nkhumba kapena nkhuku, komabe zingagwiritsidwe ntchito pa masamba kapena ndiwo zamasamba monga tofu kapena seitan.
Chimene Mufuna
- 1/3 chikho / 80 mL Dijon mpiru
- 1/4 chikho / 60 mL mafuta odzola
- 1/4 chikho / 60 mL woyera viniga wosasa
- Supuni 1/15 mL sage wouma
- Supuni 1/15 mL zowuma masamba
- 1 clove adyo (minced)
- Supuni 1 supuni / mchere wa 5 ml
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
- Sakanizani pamodzi mpiru ndi viniga. Onjezerani adyo, zouma, masamba, mchere ndi tsabola wakuda. Gwiritsani ntchito whisk, kuphatikiza osakaniza pang'onopang'ono kuwonjezera mafuta. Izi zidzatulutsa mpweya wabwino, kusakaniza mafuta ndi zotsalira zotsalira. Sakanizani kusakaniza kwa mphindi 5 mpaka 10 kotero odzola akhoza kuphatikiza.
- Gwiritsani ntchito nthawi yomweyo kapena kusunga firiji mu chotsitsa cha mpweya kwa masiku asanu mutatha kukonzekera.
- Sungani nkhumba kwa maola 12, nkhuku kwa maola 4 kapena 8, masamba ndi masamba m'malo mwa mphindi 30 mpaka 60. Kuphika monga mwadongosolo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 378 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 0 mg |
| Sodium | 1,635 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |