Msuzi Wokoma Msuzi wa Mustard

Kuphatikizana kwa mpiru ndi molasses kumapatsa nyama zophika chakudya chokoma ndi chowawa. Ngakhale kuti nkhumba ndi msuzi angagwiritsidwe ntchito pa nkhuku ndi ng'ombe. Musaope kuyesa.

Chimene Mufuna

• Chikho chimodzi (240 mL)
• wokonza mpiru
• 1/2 chikho (120 mL) molasses
• 1/4 chikho (60 ml) cider viniga
• 1/4 chikho (60 mL) uchi
• Supuni 1 (mafuta 15 mL) mafuta
• 1/2 supuni ya tiyi (2.5 mL) oregano wothira
• 1/2 supuni ya tiyi (2.5 mL) thyme yakuda
• 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda wakuda
• 1/2 supuni ya tiyi (2.5 mL) cayenne (mwakufuna)
• mchere wambiri

Momwe Mungapangire Izo

1. Sakanizani zowuma zowonjezera mu phula. Onjezerani vinyo wokwanira kuti mupange phala losakanikirana. Sakanizani bwino.
2. Ikani pamwamba pa kutentha ndi kuwonjezera zotsalira. Bweretsani ku chithupsa, ndikuyambitsa zonse. Kuchepetsa kutentha ndi kuimirira kwa mphindi khumi, ndikuyambitsa nthawi zina.
3. Chotsani kutentha ndikupatseni msuzi musanagwiritse ntchito.

Ngati kupitirira nthawi, sungani mu chidebe chotsitsimula mufiriji kwa mlungu umodzi.

Msuzi umakhala wokoma kwambiri pambuyo pa tsiku kapena awiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	29
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	97 mg
Zakudya	7 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)