Msuzi wobiriwira ngati mpunga wa phala amatsitsimuka ndi zokometsera za mandimu, vanila, ndi nutmeg.
Chimene Mufuna
- 1/2 chikho chimodzi mphika wophika
- Mazira 3, omenyedwa
- 1/2 chikho shuga
- 1/4 supuni ya supuni mchere
- Supuni ya 1 vanila
- Supuni 1 finely grated mandimu zest
- 1/2 chikho zoumba
- Makapu 3 1/2
- mkaka
- 1 peresenti ya ground nutmeg (mwatsopano nthaka ndi yabwino)
Momwe Mungapangire Izo
- Pakani lalikulu yosakaniza, sakanizani zopangira zonse kupatula nutmeg.
- Thirani kusakaniza mu mbale yopanda kanthu yosaphika yophika ndi kuwaza ndi nutmeg.
- Ikani mbale yophika mu poto la madzi otentha mu uvuni ndi kuphika pa 300 ° kwa maola 1 1/2, kapena mpaka mutayika.
- Mpeni woyera umalowetsedwa pakati ndikubwera popanda kanthu kumamatira.
Kutenthetsa kapena kutenthedwa ndi kirimu kapena kukwapulidwa ngati mukufuna.
Maphikidwe ofanana
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 293 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 118 mg |
| Sodium | 104 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |