Kuyambira kalekale, pudding ya Banana ndi imene imakonda kwambiri Zakudya zam'mwera, ndipo izi ndizosankhidwa bwino tsiku lapadera.
Mbalameyi imakhala yosavuta komanso yosavuta yomwe imapangidwa ndi pudding yosavuta, mkaka wosakanizidwa , mavitamini ophikira vanila, ndi nthochi zouma. Onani malingaliro ndi kusiyana kwa kokonzedwe kotsitsika kofiira.
Pangani pudding tsiku pasadakhale kwa kukoma kopambana kwambiri.
Chimene Mufuna
- Pulogalamu yaikulu imodzi yokha ya pulogalamu ya vanilla pudding
- Makapu 2 1/2 mkaka wozizira
- 1 ikhoza kukoma mkaka wambiri (ma ouni 14)
- 1 chidebe chachikulu chokwapulidwa
- Nkhumba 3 (zagawidwa)
- Nkhumba 1 (yopangira, chofunira)
- 30 vanila wophika cookies
Momwe Mungapangire Izo
- Sakanizani pudding ndi mkaka; onjezerani mkaka wosakanizidwa. Sakanizani bwino; pindani pakati pa kukwapulidwa.
- Dulani mapewa atatu omwe ali ndi magawo ndi supuni 1 ya madzi atsopano a mandimu kuti asawachedwe.
- Mu mbale yotumikira kapena mbale yowonjezera, zakudya zina za pudding, zidutswa za nthochi, ndi zidutswa za vanilla; pamwamba ndi otsala akukwapula.
- Ndibwino kuti muzisangalala.
- Ngati mukufuna, kongoletsani mchere ndi nthochi musanayambe kutumikira.
Malangizo ndi Kusiyanasiyana
Kokonati ya Toasted Banana Pudding - Ikani chikho cha 3/4 cha kokonati yokometsetsa yotentha kwambiri mu khungu lopaka pazenera. Kuphika, kuyambitsa, mpaka kokonati ili yofiira ndi zonunkhira. Sakanizani chikho cha 1/2 cha kokonati yowonongeka pamwamba pa nthochi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1284 |
| Mafuta Onse | 49 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 34 mg |
| Sodium | 748 mg |
| Zakudya | 194 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 31 g |