Ndakhala ndikukwera tiyi posachedwa ndikuyamba kufufuza zitsamba zosiyanasiyana zomwe ndingagwiritse ntchito kuti ndipange tiyi pakhomo. Sindikudziwa ngati ndi chifukwa cha zovuta zonse zomwe zimayandama pozungulira kapena anthu ogwira ntchito omwe akhala akudwala, koma ndinamva kuti ndikuyenera kutsimikiza kuti ndikusamalira. Ndakhala ndikukhala ndi njira zabwino zowonjezera kudya ndi kumwa tsiku ndi tsiku. Ndikuganiza kuti ndi zachilendo, zabwinobwino osati zachilendo, koma zokhumudwitsa kuti ndikhoza kupanga zinthu zomwezo zogulitsidwa m'masitolo kuchokera pachiyambi kunyumba kwanga. Ndizovuta kuti muthamange mumsika wanu, gwirani zomwe mukusowa, yang'anani ndikukhala ndi zomwe mukufuna panyumba nthawi iliyonse. Koma, kodi munayamba mwatenga nthawi yoyang'ana zowonjezera m'nyumba zanu zophweka? Pankhani ya mac n 'tchizi, ndizotheka kudya chakudya chomwecho pakhomo podziwa zomwe ziri mu chakudya chanu. Zakudyazi, tchizi zosankha, kuyambitsa, kutumikira. Yum! Ndizosavuta kwenikweni.
Chabwino, tiyi ndiwododometsa chifukwa tonse timadziwa kuti tiyi yomwe timagula m'sitolo imangoyikidwa kale mu strainer kwa nthawi imodzi yogwiritsiridwa ntchito. Popeza ndikugwira ntchito ndi Greek Mountain Tea, ndazindikira kuti kutenga masamba ndikuwathira m'madzi otentha ndizofunika ndikupanga tiyi wokoma. Posachedwa ndayesera izo. Ndinayesera zitsamba zamitundu yonse kuphatikizapo parsley, basil ndi marjoram. Teyi ya marjoram inali kwenikweni yoyandikana kwambiri ndi tiyi ya mapiri yomwe ndimakonda kumwa mofananamo. Sindinkafuna kuti ndiyambe kulawa koma chifukwa chindikumbutsa, ndinkafuna kugawana nawo! Marjoram ndi yabwino chifukwa ndi zitsamba zonunkhira zomwe zimakhala zokoma zokha ndipo zimakula bwino m'madera onse a Mediterranean. Pamwamba ndi pampando uwu, uli ndi matani ndi mavitamini omwe ndi ofunikira zakudya zabwino, kuphatikizapo Vitamini A ndi C. Ndi vitamini A yomwe imalimbikitsa maso abwino ndi vitamini C kuti zithandizenso kuchotseratu ziwalo za thupi, sindikudziwa chifukwa chake simukufuna kuyesera. Tiyiyi imakhala ndi mchere wambiri monga chitsulo. Gawo lalikulu, ndi zachilengedwe !! Choncho dzipangire nokha chisomo ndikuyesezera kunyumbayi ndikusiya makasitomala obokosika ku sitolo. Sangalalani!
Chimene Mufuna
- ΒΌ tsp marjoram (zouma)
- 1 chikho madzi (otentha)
- 1 tsp uchi
Momwe Mungapangire Izo
Wiritsani madzi ndi kuwonjezera masamba a marjoram. Lembani mphindi kwa mphindi zitatu kapena mpaka onunkhira.
Tsinde masamba ndi kutsanulira madzi mu kapu ya tiyi.
- Onjezani uchi ndikutentha!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 22 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |