Letesiyi Idakhazikika ndi Sun-Dried Tomato ndi Pecans anauziridwa ndi Giora Shimoni omwe adakondwera nawo ku Bonofait, kansalu ya kosher yomwe imachokera ku Kfar Rut yokalamba kupita ku Reut, Israel. Shimoni akunena kuti kusakaniza kokometsetsa ndi letesi, pecans ndi tomato zouma dzuwa ndi zokoma, amaona kuti cheese feta. Okonda tchizi sangafune kudumpha zokongoletsa, koma pempho la saladi yophika chakudya ndilosalephereka.
Pangani Chakudya: Tsatirani Saladi ndi Nsomba Yotchedwa Grad Todd Gray Baked ndi Mbatata ndi Maolivi Obiriwira ndi katsitsumzukwa kouma kapena nyemba zobiriwira. Tumikirani Challah Mkate Pudding ndi Chokoleti ndi Cherries kwa mchere.
Yosinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- Kwa saladi:
- 1 mpaka 2 mitima ya letesi la Roma
- Phukusi la 5-ounce linasakaniza ana amadyera
- 1/4 chikho cha tomato zouma (kudula zidutswa tating'ono ting'ono)
- 1/4 chikho cha pecans (chodulidwa)
- Zosankha: 1/3 chikho feta tchizi
- Kuvala:
- 1/2 kapu ya dijon mpiru
- 1/4 chikho mayonesi
- 1/4 chikho cha mafuta
- 3 cloves adyo (peeled, smashed, ndi finely akanadulidwa)
- Supuni 1 yowuma parsley
- Supuni 1 supuni ya ufa
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya supuni ya tsabola watsopano
Momwe Mungapangire Izo
1. Sambani ndi kuuma tsamba la letesi. Atseni nyamayi kuti mukhale zidutswa zazikulu ndi malo mu mbale yayikulu. Onjezerani ana amadyera ndikuponyera palimodzi. Pamwamba ndi tomato zouma ndi dzuwa.
2. Mu mbale yaing'ono, sungani pamodzi mpiru, mayonesi, maolivi, adyo, parsley, anyezi, mchere, ndi tsabola.
3. Thirani kavalidwe pamwamba pa saladi, ponyani pang'onopang'ono, ndikutumikira. Ngati mukufuna, khalani saladi ndi kuvala kumbali.
Kokongoletsa ndi feta cheese ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 269 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 11 mg |
| Sodium | 387 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |