Kuwotcha tomato musanawamweta kumawonjezera kukoma kwawo. Zimalepheretsanso zamkati ndi madzi kuti azilekanitsa monga momwe zimakhalira ndi tomato yam'nyumba yamakiti.
Njira iyi ndi imodzi ya tomato, koma pitirizani kuchulukitsa kuti mupange mitsuko yambiri momwe mukufunira.
Chimene Mufuna
- 2 mapaundi tomato
- Supuni 1 supuni ya mandimu (kapena vinyo wosasa kapena supuni ya tiyi ya citric acid)
Momwe Mungapangire Izo
- Yambani mthunzi wa ng'anjo yanu. Dulani mapeto a tsinde la tomato.
- Konzani tomato muzowonjezera pa pepala lophika. Ikani pansi pa broiler ndi broil mpaka tomato ayambe kusonyeza mawanga akuda koma sakuwotchedwa. Gwiritsani ntchito zimbalangondo kuti mutseke tomato ndikuzibwezeretsanso pansi pa broiler mpaka mbali zina za tomato ziyambe kukwera.
- Pakani zikopa za tomato. Musadandaule za kuchotsa khungu kalikonse. Sungani mbeu zambiri, koma musadandaule za kupeza mbewu iliyonse yomaliza.
- Ikani tomato mu mitsuko yoyeretsa yoyenera (sikofunika kuti muwawonetsere poyamba). Onjezani supuni 1 supuni ya mandimu kapena vinyo wosasa pa botolo la timadzi timene timayisakaniza, pamene mukunyamula mu tomato. Izi sizodzikongoletsa : ndizoopsa komanso mukusowa asidi oonjezera mmenemo kuti muteteze tomato popanda kuponderezedwa .
- Onetsetsani tomato kumbuyo kwa supuni kuti mutulutse mpweya uliwonse. Siyani malo okwana 1/2 inch pakati pa tomato ndi nthiti ya mtsuko.
- Sungani zivindikiro zomangirira. Sungani mitsuko mu madzi osamba otentha kwa mphindi 35 (yesani nthawi yokweza ngati mukukhala pamwamba ).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 42 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |