Chisangalalo cha kuphika chimadza ndi chimodzi chotsitsa: mapiri a mbale omwe akukuyembekezerani kumapeto. Zopangidwa ndi izo mu malingaliro, chophimba ichi chodziƔikitsa chimafuna mbale imodzi yokha kukonzekeretsa keke ya chokoleti yowonongeka. Tsopano pakubwera funso lenileni: Ndi mbale iti yomwe idzalemekeza?
Chimene Mufuna
- 2 makapu shuga
- 1 3/4 makapu ufa wokhazikika
- 3/4 chikho chosapaka mafuta a kakao
- 1 1/2 supuni ya tiyi yophika ufa
- 1 1/2 supuni ya tiyi ya soda
- Supuni 1 ya mchere
- Mazira 2
- 1 chikho mkaka
- Supuni 2 tizilombo toyambitsa vanila
- 1 chikho madzi otentha
Momwe Mungapangire Izo
Sakanizani uvuni ku madigiri 350.
Dulani ndi ufa awiri mapepala ophika.
Sakanizani shuga, ufa, kakale, ufa wophikira, kuphika soda ndi mchere mu mbale yaikulu. Onjezani mazira, mkaka ndi vanila. Whisk ndi dzanja kapena ndi chosakaniza kwa mphindi 2 pa liwiro lapakati.
Onjezerani madzi otentha ndikusakaniza. Mbalameyi idzakhala yoonda.
Thirani kumenyana mofanana mu mapeni.
Dyani mphindi 30 mpaka 35, mpaka chotsamba chotsukira choyera chikhale choyera kuchokera pakati.
Mulole mikate ikhale yozizira mu mapeni kwa mphindi khumi. Mutha kuwachotsa mosavuta pa mapeni ndikusiya kuzizira bwino pa waya.
Kuti musonkhanitse keke, gwiritsani ntchito chisanu kapena kukudzazani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 138 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 20 mg |
| Sodium | 221 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |