Enchiladas ya Turkey imapangidwa ndi Turkey, tchizi, kirimu wowawasa, ndi mitsempha. Kutumikira awa okoma kwambiri Turkey enchiladas ndi mpunga ndi refried nyemba.
Enchiladas imapangidwa ndi zipolopolo za chimanga, koma mungagwiritse ntchito chimanga kapena ufa mu enchiladas. Msuzi wosavuta amapangidwa ndi tsabola wofewa, koma ngati mumakonda kutentha pang'ono, onjezerani mphete zowonongeka bwino.
Chimene Mufuna
- 3 makapu Turkey (shredded)
- 2 makapu kirimu wowawasa
- Makapu 2/2 a cheddar tchizi (shredded kapena Mexico blend of cheeses, ogawanika)
- Supuni 1 ya mchere
- Ziphuphu 12 (masentimita 10, chimanga kapena ufa)
- 1/3 chikho cha chimanga mafuta
- Kwa Sauce:
- 2 nyemba zobiriwira zobiriwira (4 ozuni iliyonse)
- 1 clove adyo (minced)
- Supuni 2
- mafuta owonjezera a maolivi
- 2 makapu anyezi (akanadulidwa)
- Supuni 1 ya mchere
- 1/2 supuni ya tiyi ya oregano
- 1/2 chikho madzi
- Mapaundi 1/2
- tomato
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 C / Gasi 4). Patsani mafuta pang'ono poto 9-by-13-by-2-inch baking pan.
- Gwiritsani ntchito nsalu zokhala ndi zouma zouma, 2 makapu a tchizi, ndi supuni 1 ya mchere. Muziganiza kuti mugwirizanitse bwino.
- Kutentha 1/3 chikho cha mafuta ndi mavitenda m'madzi mpaka ofewa ndi kukhetsa. Kapena, tsatirani malangizo a mapaipi otentha otsekemera mu uvuni wa microwave kapena uvuni wokhazikika.
- Mitengo yotentha yotentha ndi Turkey imasakanikirana ndi kuphulika. Konzani mazenera odzaza pansi pambali, mbali ndi mbali mu chophika chophika.
- Konzani msuzi. Mu skillet, jambulani tsabola tsabola ndi adyo mu supuni 2 ya maolivi kwa mphindi ziwiri kapena zitatu. Onjezerani tomato, anyezi, supuni 1 mchere, oregano, ndi madzi. Kuwombera kumasowa mpaka msuzi atachepetsedwa ndi kutayika, kapena pafupifupi 1/2 ora.
- Thirani msuzi wa chile pamwamba pa enchiladas ndi kuphika iwo kwa pafupi maminiti 30, kapena mpaka kutentha ndi kumveka. Sakanizani ndi 1/2 chikho chotsalira cha tchizi ndipo mubweretseni ku uvuni kwa mphindi zingapo, kapena mpaka tchizi zasungunuka.
- Lolani casserole ayime pafupi mphindi zisanu asanayambe kutumikira.
Malangizo ndi Kusiyanasiyana
- Pangani enchiladas ndi nkhuku yophikidwa m'malo mwa nkhuku. Nkhuku za nkhuku zimapanga bwino.
- Sakanizani cheddar kapena cheddar jack tchizi ndi jekisi kapena tsabola yokhala ndi taco.
- Onjezerani masupuni ochepa a kilantro watsopano wodzazidwa.
- Sungani enchiladas ndi supuni imodzi ya cilantro yatsopano kapena zina zowunikira mapeyala anyezi atatuluka mu uvuni.
- Onjezerani 1 chikho cha nyemba zakuda zophika kapena zamzitini kapena nyemba za pinto ku Turkey kudzaza kapena kutengera zina za Turkey ndi nyemba. Ndi njira yabwino, yowonjezera bajeti yotambasula Turkey.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 3896 |
| Mafuta Onse | 155 g |
| Mafuta okhuta | 59 g |
| Mafuta Osatchulidwa | 45 g |
| Cholesterol | 447 mg |
| Sodium | 7,239 mg |
| Zakudya | 431 g |
| Matenda a Zakudya | 32 g |
| Mapuloteni | 186 g |