Mabanja ochepa a ku Korean sakanakhala ndi zokometsera ku Korea Kochujang akudya msuzi. Izi zokometsera-tsabola wobiriwira Korea yopaka msuzi makamaka amagwiritsidwa ntchito popanga zakudya za mpunga (bibimbap ndi za dub bap). Msuzi wothira amapangidwa ndi Kochujang, chikhalidwe cha Korea chili ndi tsabola wofiira.
Kochujang kawirikawiri imakhala ndi ufa wofiira, nyemba zowonongeka, mpunga wodetsedwa, ndi mchere. Zina mwa maphikidwe mmalo mwa mbewu zina kapena zowonjezera, kuphatikizapo mbatata, balere, kapena tirigu, chifukwa cha mpunga wodula. Kochujang imatha kukhala ndi uchi pang'ono, shuga, kapena sweetener wina.
Zotsatira za Kochujang phala ndi zandiweyani, ndipo zimawoneka ngati njerwa yamoto ya njerwa kapena mankhwala opumira.
M'nthaŵi zosavuta, ambiri a ku Korea anapanga kochujang phala lawo. Koma popeza phalali liyenera kuyamwa kwa mwezi umodzi kapena kuposerapo, kuti likhale nthawi yowonjezera, tsopano a ku Korea amagula phalapasitanti.
Ndipotu, ngakhale kuti maluwa okongola a ku Korea adzikonzeranso okha tsabola wofiira wa tsabola, mitundu yambiri ya mankhwala a Kochujang imapezeka m'sitolo. Kawirikawiri amagulitsidwa m'mabotchi omwe amawoneka ngati mabungwe a margarine, ngakhale kuti mungawapeze mumabotolo.
Pali kafukufuku wambiri wa zachipatala omwe angakhale opindulitsa poyeretsa tsabola wotentha kwambiri-akhoza kuchepetsa kupweteka, kuchepetsa nyamakazi, ndi kukuthandizani kuchepa thupi. Kochujang chili pepper potsatiridwa kuti apangidwe msuzi wawonetseredwa kuti ali ndi ubwino wathanzi wathanzi, komanso: kafukufuku amasonyeza kuti zingathandize kutentha mafuta ndikuwathandiza kuchepetsa mphamvu ya mafuta m'thupi, komanso akhoza kulimbana ndi kunenepa kwambiri.
Mwachitsanzo, kafukufuku wina adawona amuna ndi akazi oposa thanzi 60, amene amadya chakudya chowonjezera chomwe chili ndi Kochujang kapena malo otetezeka a masabata 12. Kafukufukuyu adapeza kuti anthu odyetsa Kochujang adataya mafuta ambiri a visceral, mtundu wa mafuta okhudzana ndi matenda a mtima ndi shuga. Anthu omwe amadya Kochujang adaonanso kuchepa kwa ma triglyceride, zomwe zimasonyeza kuti thupi labwino limakhudza mafuta m'thupi. Komabe, Kochujang sanabweretse kulemera kwa kulemera kwa onse omwe akudya.
Nanga mungagwiritsire ntchito bwanji msuzi wa kochujang wochizira? Pali njira zambiri: Ikani mitsuko yosakaniza mpunga, monga ndanenera pamwambapa, kapena muzigwiritsa ntchito ngati msuzi wothira masamba kapena ngati ma sala wophika. Mukhozanso kuigwiritsa ntchito monga zokometsera ku Korea ndi supu, kapena kudya nyama pamodzi.
Chimene Mufuna
- 5 Tbsp. Kochujang (Korean chili pepper phala)
- 1 Tbsp. shuga
- 2 Tbsp. wokondedwa
- 3 Tbsp. mpunga vinyo wosasa
- 2 tsp. minced adyo
- 1 tsp.
- mafuta a sesame
Momwe Mungapangire Izo
- Sakanizani zosakaniza zonse palimodzi mpaka mutakhala bwino.
- Ngati kusinthasintha msuzi kumakhala kofiira kwambiri, kochepa kwambiri ndi madzi otentha.
- Gwiritsani ntchito mwamsanga kapena kusunga firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 62 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |