Zamasamba Zofiira Zofiira Tofu ndi Zamasamba (Zosakaniza, Zopanda Gluten)

Chinsinsi cha Thai choterechi cha msuzi wobiriwira (ndi vegan!) Wofiira wobiriwira ndi masamba amathandiza kwambiri mpunga woyera, ngakhale kuti nthawi zonse mungadye ngati mbale yophika. Ine ndekha sindine wotchuka kwambiri wobiriwira wobiriwira, ngakhale ndikulingalira kuti mutha kuyesa msipu wobiriwira m'malo mwa wofiira mu njirayi, ngati mukufuna. Ndikhoza kuchotsa cilantro yatsopano, choncho.

Ngakhale chophimbacho chimafuna kutifu , kaloti, nandolo ndi chimanga chaching'ono (zomwe ndimakonda kwambiri!) Mungagwiritse ntchito pafupifupi masamba aliwonse amene muli nawo, ndipo musinthe nthawi yophika ngati mukufunikira. Ndemanga yokhudza ma sitolo ofiira obisika ofitolo: onetsetsani kuti muwerenge zowonjezera kuti zitsimikizire kuti ndi zamasamba (zochepa zomwe zimakhala ndi nsomba zina). Ndimakonda kugwiritsa ntchito Thai Kitchen brand red curry phala, zomwe zimapezeka mosavuta, zamasamba, zamasamba, ndi za gluten.

Chinsinsi chofiira cha Thai chotchedwa Curry chili ndi zamasamba, vegan ndi gluten.

Mukufuna maphikidwe ovuta a tofu? Nazi mndandanda wathunthu wa maphikidwe a tofu .

Onaninso: 8 Vegan Curries ochokera kuzungulira dziko lonse lapansi

Chimene Mufuna

• 3 tbsp. msuzi watsopano (odulidwa mwakhama)
• 1 tbsp. Tsamba lofiira la curry (onetsetsani kuti ndi zamasamba)
• 1 14-kulandira mkaka wa kokonati
• 1 karoti (onunkhira woonda)
• 1/2 chikho chobiriwira nandolo
• 1/2 chikho chimanga (chodulidwa)
• 1 block tofu (cholimba kapena cholimba cholimba, cholimbikitsidwa kwambiri)
• 2 tbsp. cilantro (chodulidwa)
• 1 tsp. shuga wofiira
• 1 laimu (juiced)

Momwe Mungapangire Izo

1. Mofanana ndi maphikidwe ambiri a vegan tofu, ichi chidzalawa bwino ngati mukukakamiza tofu choyamba. Osatsimikiza kuti mungachite bwanji zimenezo? Onani ndondomekoyi yosavuta-yong'onong'ono: Momwe mungapititsire tofu.
2. Pambuyo pa tofu yanu itakakamizika kwambiri, ikani izo pafupifupi chunks pafupifupi 3/4-inch (kukula kwake).
3. Mu sing'anga yapakati-lalikulu, phatikizani phulusa, masamba ofiira a curry phala ndi kokonati pa sing'anga kutentha kwakukulu, kuyambitsa bwino kusakaniza curry phala.
4. Onjezerani zotsalira zotsalira, kuphatikizapo karoti wodulidwa, nandolo wobiriwira, chimanga cha mwana ndi kukanikizidwa ndi kudulidwa tofu. Bweretsani kusakaniza kuti muzitha kuimitsa.

1. Phimbani mphikawo ndi kulola kuti curry iziphike kwa mphindi khumi kapena khumi, kapena mpaka mbuzi zikhale zokoma, koma zisamveke.
2. Gwiritsani ntchito mpunga wofiira wa Thai wofiira ngati mukufuna. Kapena, palimodzi ndi tirigu wathanzi, monga quinoa kapena kaniwa kuti mupitirize kuwonjezera mapuloteni.

Ngati mukukonda red curry curry, apa pali zowonjezera zamasamba zomwe mungasangalale nazo.

Kukonda masamba awa ndi zamasamba tofu recipe? Nazi zinthu zina zodabwitsa zomwe mungachite ndi tofu:

• Zamasamba tofu zowawa
• Maphikidwe pogwiritsa ntchito tofu
• Mndandanda wathunthu wa maphikidwe a tofu
• Kodi chakudya cha tofu ndi chiyani?