Tuna Casserole ndi Spaghetti

Izi nsomba casserole zimapangidwa ndi spaghetti ndi chipangizo cha mbatata. Msuzi wothandizira amachititsa mofulumira komanso mosavuta kudya chakudya cha banja.

Chimene Mufuna

• 4 ounces spaghetti, wosweka, yophika, ndi yothira
• 1 ikhoza kapena thumba (pafupifupi 7 ozuni) tuna, yotsekedwa ndi yotayika
• 1/4 chikho (2 ounces) chodulidwa chatsekedwa pimiento
• 1 ikhoza (zokwana 10 1/2 ounces) ya supu ya bowa
• 1/2 chikho mkaka
• Chikho chimodzi chimawombera tchizi cha ku Cheddar chaku America kapena chofewa
• 1/2 chikho chophwanya mbatata

Momwe Mungapangire Izo

1. Mu mbale, phatikizani spaghetti yophika, tuna, ndi pimiento.
2. Mu supu yaikulu, kuphatikiza msuzi, mkaka, ndi tchizi. Kutenthetsa ndi kuyambitsa mpaka tchizi usungunuke.
3. Onjezani tuna ndi spaghetti osakaniza ndi kusakaniza kuti mugwirizane bwino.
4. Tumizani ku 1 1/2 mpaka 2-quart casserole; perekani tuna casserole ndi zipsinjo za mbatata.
5. Kuphika pa 350 ° kwa mphindi 30.

Amatumikira 4.

Mwinanso Mungakonde

Classic Tuna Zakudya Casserole

Banja la Tuna Casserole

Zosangalatsa za Zakudya Zakudya

Onaninso

Maphikidwe apamwamba khumi a Tuna Casserole

Maphikidwe a Main Dish Casserole

Chiwerengero Chachikulu cha Recipe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	640
Mafuta Onse	51 g
Mafuta okhuta	30 g
Mafuta Osatchulidwa	13 g
Cholesterol	164 mg
Sodium	540 mg
Zakudya	20 g
Matenda a Zakudya	1 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)