Kutumikira ichi chokoma nkhuku ndi bowa ndi mbatata kapena Zakudyazi ndi saladi kuti mupeze chakudya chokwanira cha banja.
Msuzi wa bowa wambiri amachititsa kuti mcherewo ukhale wosavuta, kapena m'malo mwake msuzi ndi msuzi wokometsera (onani malangizo pansipa).
Chimene Mufuna
- 4 chifuwa cha nkhuku chopanda pake
- Supuni 1 batala (kapena margarine)
- Manyowa 8 ounces (mwatsopano, magawo)
- 1 akhoza kirimu wa supu ya bowa
- 1 clove adyo (minced)
- 1/4 supuni ya tiyi ya thyme (youma, yovunda)
- 1/8 supuni ya tiyi ya rosemary (youma, yosweka)
- 1/3 chikho theka ndi theka
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Mu kapezi waukulu, nkhuku yofiira mu mafuta kapena margarine; chotsani ku mbale ndi kutentha.
- Onjezerani bowa kuti muzitha kuwapaka mpaka mutapaka golide wofiirira ndi wofewa. Onetsetsani msuzi, adyo, thyme, ndi rosemary.
- Bweretsani zifuwa za nkhuku kuti muzisuntha. Phimbani ndi kuphika kutentha kwa mphindi 30 mpaka 40, ndikuyambitsa nthawi zina. Sakanikirana pakati ndi theka; kutentha pang'onopang'ono.
- Idyani ndikusintha nkhuku ndi bowa zokometsa, kuwonjezera mchere ndi tsabola, ngati kuli kofunikira.
- Kutumikira nkhuku ndi bowa ndi zakumwa zophika zophika kapena mpunga.
Malangizo ndi Kusiyanasiyana
Kuti mupange msuzi woyera msuzi, sungani bowa mu supuni 4 za batala. Onjezerani supuni 3 za ufa ndikuphika, kuyambitsa, kwa mphindi ziwiri. Onjezerani 1 chikho cha msuzi wa nkhuku pamodzi ndi adyo, thyme, ndi rosemary. Bweretsani nkhuku ku skillet ndikupitirizabe ndi chophimba.
Mwinanso Mungakonde
Waulesi Wophimba Nkhuku Ndi Nkhumba
Skillet Lemon Chicken Ndi Bowa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1509 |
| Mafuta Onse | 96 g |
| Mafuta okhuta | 35 g |
| Mafuta Osatchulidwa | 35 g |
| Cholesterol | 493 mg |
| Sodium | 532 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 137 g |