Ndani amafunikira chisokonezo cha fryer kwambiri pamene mungapeze nkhuku yokoma ku uvuni wanu? Nkhukuyi imayidwa ndi batala pang'ono ndi zinyenyeswazi zokoma, ndiye zimaphika mu ng'anjo yotentha.
Gwiritsani ntchito nkhuku miyendo ndi ntchafu komanso nkhuku yodula . Ngati mugwiritsa ntchito nkhuku yopanda pake, nthawi yophika ikhoza kuchepetsedwa.
Nkhuku yokazinga sizingakhale zosavuta!
Chimene Mufuna
- 1 nkhuku ya broiler-fryer, makapu 2 mpaka 2 1/2, kudula mu zidutswa 8
- 1/2 chikho chabwino chouma
- chakudya
- 2 supuni ya tiyi mchere
- Supuni 1 ya paprika
- 1/4 supuni ya supuni
- 1/4 kapu ya mafuta masamba kapena batala wosungunuka
Momwe Mungapangire Izo
- Kutentha uvuni ku 425 F.
- Mafuta ofunika kwambiri, poto wosaphika kapena opopera mafuta.
- Gwiritsani ntchito mkate, mchere, paprika , ndi tsabola. Sungani nkhuku iliyonse ndi mafuta a masamba kapena batala wosungunuka ndiyeno muyambe kusakanikirana.
- Konzani nkhuku mu chophika chophika, khungu kumbali.
- Dyekani nkhuku zophikidwa mu uvuni wokonzedweratu kwa mphindi pafupifupi 35 mpaka 45, kapena mpaka nkhuku ikhale yabwino ndipo timadziti tiziyenda bwino.
- Malinga ndi malangizo a USDA, nkhuku iyenera kuphikidwa ku kutentha kosachepera kwa 165 F (kapena pamwambapa). Gwiritsani ntchito thermometer yodalirika chakudya kapena mwamsanga-werengani thermometer kuti muone ngati mulibe chopereka. Ikani mpweya wotentha mkati mwa nkhuku, osakhudza fupa kapena gristle.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 475 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 105 mg |
| Sodium | 1,361 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 35 g |