Dziphunzitseni nokha kusunga, Sungani ndi kuphika nkhuku Yanu Mwabwino
Nkhuku imadziwika ngati vuto la chitetezo cha chakudya. Pambuyo pake, nkhuku yaiwisi imanyamula mabakiteriya a salmonella , omwe amachititsa odwala ambiri poizoni kuposa tizilombo toyambitsa matenda.
Kotero, inde, ngati simusamala ndi nkhuku yanu, inu (kapena munthu wina) mukhoza kuthetsa vuto loipa la chakudya.
Mwamwayi, kukhala osamala sizovuta zonse. Phunzirani zizoloŵezi zisanu zosavuta pogula, kusunga, ndi kukonzekera nkhuku zanu ndi nkhuku mosamala:
Sungani Nkhuku Yanu!
Nkhuku yatsopano imayenera kukhala yozizira, zonse kuti zowonjezera moyo wake komanso kuti zisawononge kukula kwa mabakiteriya owopsa. Chifukwa chakuti kutentha ndi chimodzi mwa zinthu zisanu ndi chimodzi zomwe zimapangitsa kukula kwa mabakiteriya omwe amachititsa kuti poizoni azidya zakudya.
Mitengo ya nkhuku yomwe mumagula ku sitolo iyenera kukhala yozizira kukhudza , ndipo iyenera kukhala imodzi mwa zinthu zomwe mumasankha musanatuluke. Gwiritsani ntchito thumba lapulasitiki yowonjezera kuti mutha kuthamanga kuzinthu zina mumagalimoto anu.
Mukakhala pakhomo, muyenera kuika nkhuku yanu nthawi yomweyo m'firiji yomwe imasungira kutentha kwa 40 ° F kapena kutentha . Chovomerezeka ndi chakuti mumagwiritsa ntchito mkati mwa masiku awiri, koma kuti muwonetsetse kuti mwatsatanetsatane, ndi bwino kugwiritsa ntchito tsiku limene mumabweretsa kunyumba, kapena kulima. Ngakhale mutadziwa kuti mutha kuzikhadzula tsiku lotsatira, muzitsuka.
Mwa njira, friji yanu imakhala ndi kutentha kwa kutentha, koma ikhoza kuwerengedwa pa mlingo wa 1 mpaka 10, ndipo nambala zimenezo sizikuwuzani chomwe kutentha kwenikweni kuli.
Kuti mudziwe zimenezi, mukufuna firiji yowonjezera firiji. Ingoyikani mu furiji yanu ndikuigwiritsa ntchito kuti muyese kutentha.
Ngakhale friji yanu ikuwonetsa kutentha, friji yotentha yotentha imathandizirabe kutsimikizira kuti kutentha kwanu kukuwonetsani. Pezani awiri, ndipo gwiritsani ntchito mufiriji, zomwe ziyenera kukhazikitsidwa ku 0 F.
Nkhuku Zowonongeka: Dos ndi Don'ts
Choyamba, musamatsutse nkhuku pa pepala kapena microwave. Zidzakhala zachilendo kuona zosiyana siyana zoganiza kuti ndizovomerezeka kutaya nkhuku kapena nkhuku zowonongeka mu microwave. Koma si choncho. Nthawizonse. Ngakhalenso microwave yanu ili ndi vuto loyipa.
Chifukwa cha izi ndi chosavuta: ma microwaves amapangitsa kutentha, ndipo kutentha kumapangitsa kutentha komwe kumalimbikitsa kukula kwa mabakiteriya. Kutsekemera kumakhala ndi ma microwave kumangosintha njira zochepa za mphamvu zomwe zimatsatiridwa ndi nthawi yayitali yopanda mphamvu. Imeneyi ndi njira yowopsya nkhuku, chifukwa imaphatikizapo kutentha komanso nyengo. Nthawi ndi imodzi mwa zinthu zisanu ndi chimodzi zotchulidwa kale. Ndi chifukwa chakuti zimatengera nthawi kuti mabakiteriya abereke, ndipo amachita motero.
Zina zimanena kuti ndi bwino kuteteza nyama kapena nkhuku mu microwave "mwadzidzidzi." Kumbali ina, mndandanda wa zizindikiro za poizoni za zakudya zingathandize kuwunikira tanthauzo lanu la mawu akuti "zoopsa."
Njira yolondola yowonetsera nkhuku yowonongeka imafuna kukonzekera nthawi yomwe imafunika kuti ikhale ndi firiji. Nkhuku zonse zimatenga masiku awiri kuti zikhazikike motere, pomwe mabere opanda ubwino ayenera kutaya usiku wonse.
Ngati mankhwalawa akutha, ayenera kusungidwa m'firiji osati tsiku limodzi asanaphike. Ndipo palibe kutsutsa. Mukatha thawed, muzigwiritsa ntchito tsiku limodzi kapena kuliponyera.
Choipitsitsa chimakhala chovuta kwambiri, ngati mungagwidwe ndi kuiwala kuti nkhuku zanu zikhazikike usiku uno, mukhoza kuziphika ku dziko lawo lachisanu . Ngakhale si njira yabwino yophika nkhuku, imagwira ntchito mu pinch.
Pewani Kukula kwa Mabakiteriya Oopsa
Monga nkhuku, nsomba, kapena nyama iliyonse yophika zakudya, nkhuku yaiwisi kapena yosaphika imakhala ndi mabakiteriya ena. Mabakiteriyawa akhoza kukudwalitsani ngati apatsidwa mwayi wochulukitsa.
Choncho, kuti tipewe matenda timafunika kuchepetsa ubereki wawo, zomwe timachita pogwiritsa ntchito firiji kapena kuzizira; kapena kupha iwo palimodzi, zomwe timachita pakuphika.
Ndipo kumbukirani, kuzizira sizimapha mabakiteriya, mwina-zimangozizira.
Njira yokhayo yophera tizilombo toyambitsa matenda ndiyo kuphika chakudya.
Pewani Kuthamanga kwa Mtanda
Chodetsa nkhaŵa china chokhudzana ndi kugwira ntchito ndi nkhuku zopanda chotupa ndi kusokoneza thupi , lomwe ndilo kufotokozera chomwe chingachitike ngati nkhuku yaiwisi - kapena juisi ake - mwinamwake akukhudzana ndi zakudya zina koma makamaka zophikidwa kale zomwe zidzadye zofiira, monga masamba a saladi kapena masamba.
Chitsanzo ndi chakuti wophika adayenera kudula nkhuku yaiwisi podula, kenaka kenaka tomani tomato pabwalo lomwelo popanda kusamba.
Kusokonezeka kwapachikapowo kungathenso kuchitika mu furiji. Nkhuku yaiwisi imatha kutuluka, ndipo juzi zowononga zimatha kuyipitsa zinthu pafupi kapena pa alumali pansipa. Sungani nkhuku yanu mwasindikizidwa kwambiri ndikuyiika pazitsime zotsika kwambiri za furiji, kuti zisayambe kutsika pazomwe zili pansipa.
Ndipo uziike kumbuyo kwa furiji, komwe kumakhala kozizira kwambiri ndipo sikumakhudzidwa ndi madontho otentha kuchokera pakhomo.
Kuphika Nkhuku Yanu Ndibwino Kwambiri
Kuonetsetsa kuti nkhuku ndi nkhuku zophikidwa bwino ndizofunikira kwambiri popewera poizoni wa zakudya. Tebulo lotsatira limapereka nthawi yophika ya mitundu yosiyanasiyana ya nkhuku ndi njira zophika :
| Mtundu wa nkhuku | Kulemera | Kuwomba pa 350 ° F | Kuyimira | Kukonza |
| Bwalo lonse / Fryer | 3-4 lbs. | Maola 1½-1½. | Osati woyenera | 60-75 min. |
| Yoyamba Yoyamba Hen | 3-4 lbs. | Maola 1½-1½. | Osati woyenera | 60-75 min. |
| Yonse Capon | 4-8 lbs. | Maola 2-3. | Osati woyenera | 15-20 min./lb. |
| Nyumba Zonse za Cornish | 18-24 oz. | 50-60 min. | 35-40 min. | 45-55 min. |
| Chifuwa Halves, fupa | 6-8 oz. | 30-40 min. | 35-45 min. | 10-15 min. / pambali |
| Chifuwa cha chifuwa, osadziwa | 4 oz. | 20-30 min. | 25-30 min. | 6-8 min./mphindi |
| Miyendo kapena ntchafu | 8 kapena 4 oz. | 40-50 min. | 40-50 min. | 10-15 min. / pambali |
| Masewera | 4 oz. | 35-45 min. | 40-50 min. | 8-12 min./ka |
| Mapiko kapena mapiko | 2-3 oz. | 30-40 min. | 35-45 min. | 8-12 min./ka |
Gwero: Dipatimenti ya Ulimi ya US