Ma saladi ambiri a ku Moroko ndi a purees a masamba ophika omwe amayenera kukondweretsedwa ngati kusweka. Mmodzi mwa otchuka kwambiri ndi zaalouk , chomera chomera cha biringanya, tomato, ndi zonunkhira za ku Morocco . Mudzapeza kuti mitundu yambiri yophika monga ophika amasiyana mosiyana ndi kuĊµerengera kwa tomato, komanso ponena za zokometsetsa komanso zomaliza.
Mabaibulowa amaphatikizapo tsabola wofukizidwa pamodzi ndi tomato ndi biringanya . Zamasamba zimasungunuka ndi adyo, zitsamba ndi maolivi mpaka zikhoza kusungunuka mofanana.
Ngakhale mutha kungomanga ndi kuwaza biringanya mukamapanga zaalouk , mumakhala okoma powotcha biringanya pansi pa broiler; Izi zikhoza kuchitika pambali pa tsabola pamene mukukonzekera zina zowonjezera Ngati mukufuna kuwonjezera kutentha pang'ono, monga momwe enafe timachitira m'nyumba mwathu, tiponyeratu tsabola kapena tizilombo tomwe timapanga tizilombo tomwe timapanga.
Zaalouk ndi zokoma zokwanira zokondweretsa zonse zokha, koma nthawi zambiri zimaperekedwa monga zotsatizana ndi mbale zazikulu monga matepi , nsomba yokazinga, kapena mphodza zowonjezera .
Chimene Mufuna
- 1 biringanya lalikulu (kapena 2 sing'anga)
- 2 tsabola wobiriwira wobiriwira
- 3 tomato aakulu
- Zosankha: 1 kapena 2 tsabola
- Clove 4 mpaka 6 a adyo (finely akanadulidwa kapena kupanikizidwa)
- 1/3 chikho chokongoletsedwa ndi / kapena parsley
- 2 masipuniketi a paprika
- Supuni imodzi ya chitowe
- 1 1/2 supuni ya tiyi mchere
- 1/3 chikho cha mafuta
- Supuni 2 supuni ya mandimu, kapena kulawa
- Zosankha: 1 tsabola
Momwe Mungapangire Izo
Kuwotcha masamba
1, Preheat broiler wanu pamalo apamwamba kwambiri. Lembani pepala lalikulu lophika ndi chojambula cha aluminium.
2. Tayani tsinde kuchokera kwa biringanya ndi kuyika iyo theka kutalika. Ikani izo pa pepala lophika, mbali ya khungu mmwamba.
3. Tayani zitsamba za tsabola wobiriwira, kagawani iwo theka kutalika ndi kuchotsa mbewu. Ikani tsabola pang'onopang'ono pambali pa pepala lophika, kuwapaka ndi dzanja lanu (kapena kuwaphwanya ngati zidakali zofunikira) kuti agone.
4. Ikani zamasamba pansi pa broiler kwa mphindi 10 mpaka 20, kapena mpaka zikopa za tsabola zikhale mdima komanso zowonongeka ndipo biringanya ndizofewa ndipo zimapereka kukhudza. Ngati tsabola amaliza kukotcha pamaso pa biringanya, tinyamule ku mbale pamene biringanya imatha.
Pangani Zaalouk
- Pamene biringanya ndi tsabola zikuwotchera, sungani zotsalira zotsalira. Peel, mbewu ndi kuwaza tomato. Awatumizeni ku deep skillet ndi kuwonjezera adyo, cilantro, maolivi, madzi, ndi zonunkhira.
- Chotsani ndi kutaya khungu ku tsabola wokazinga; amawombera ndi kuwawonjezera ku skillet. Ndi supuni, imatulutsa thupi la biringanya yokazinga, kutaya ziphuphu zazikulu za mbewu. Dulani kapena sungani biringanya ndikuwonjezerani pa skillet. Taya khungu.
- Onetsetsani kuti muphatikize zowonjezeramo, pezani skillet ndi simmer pazomwe zimakhala kutentha kwa mphindi 20, ndikupangika nthawi zina.
- Gwiritsani ntchito supuni kapena masamba kuti aziphwanya ndi kutsuka tomato yophika ndi biringanya, kuwonjezera madzi a mandimu, ndi kupitiriza kuphika, osaphimbidwa, kuchepetsa zakumwa. Onetsetsani nthawi ndi nthawi ndikuyang'anitsitsa kutentha, kukonzanso ngati kuli kofunikira kuti mupewe kutentha zaalouk .
- Sakani ndi kusintha kusintha kwake. Pitirizani kuphika mpaka zaalouk isachepetsedwe kukhala osasunthika (mukuyenera kuyipangitsa kuti ikhale yosalala pakatikati mwa mphika).
- Kutumikira kutentha kapena kuzizira ndi mkate wambiri . Mafuta a parsley kapena mafuta odzola angagwiritsidwe ntchito ngati zokongoletsa. Nkhumba yotsekedwa yowonjezedwa ikhoza kuperekedwa kumbali monga kondomu ya saladi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 194 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 0 mg |
| Sodium | 596 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 4 g |