Zokoma mtima koma zolimbikitsa, zozizwitsa koma zosaoneka bwino, zimakhala zosakaniza zochititsa chidwi zomwe zimapezeka m'dera la Peru. Dzina lakuti "causa" limachokera ku mawu a Incan Quechuan akuti "kausaq," kutanthauza kuti "chimene chimapatsa moyo." Panthawi ya ulamuliro wa ku Peru, aSpain omwe anali atangoyamba kumene ankasintha zakudya zambiri zakumudzi ndikuziphatikiza ndi zakudya zomwe anabweretsa kuchokera ku Ulaya, kulenga zakudya zosiyana ndi za Peru zomwe zilipo masiku ano. Causa ndi imodzi mwa mbale zowonjezera - kuphatikizapo mbatata yakale, avocado ndi aji amarillo omwe onse amapezeka ku Peru, ndi mandimu, adyo ndi nkhuku zomwe zimatengedwa kuchokera ku Ulaya.
Chimene Mufuna
- 1/2 chikho chapamwamba chodulidwa anyezi wofiira
- 4 limes
- Mchere ndi tsabola kuti mulawe
- 8 mapira a chikasu (mapaundi 3 mpaka 4)
- 1 mwatsopano
- aji amarillo tsabola , kapena jekeseni yamagazi tsabola kuti azilawa
- 1 clove adyo, minced
- 1/4 chikho masamba mafuta, ogawanika
- 2 mafupa opanda nkhuku opanda chikopa
- 1/2 chikho mayonesi
- 1 avocado wokhwima
- Zokongoletsa mwakung'onong'ono: chodulidwa ndi parsley, 1 tagawidwa dzira wovuta wowiritsa, sliced azitona zakuda
Momwe Mungapangire Izo
- Ikani anyezi odulidwa mu mbale yaing'ono ndi madzi a 1 laimu ndi nyengo mopanda mchere. Apatseni pambali kuti muzisamba pamene mbatata yophika.
- Kuphika mbatata mu otentha madzi amchere mpaka zofewa. Peelani mbatata kamodzi kokhala kozizira, kenaka muwapatse daki yabwino kwambiri ya mbatata (kapena kuwapaka). Khalani pambali.
- Ngati mukugwiritsa ntchito tsabola watsopano, chotsani nyembazo ndi kuzizira kwambiri tsabola. Ikani m'malo opangira chakudya kapena blender, pamodzi ndi madzi otsala 3 mandimu, adyo, supuni 1 ya masamba, ndi mchere ndi tsabola kuti mulawe. Njira mpaka yosalala.
- Onetsetsani mandimu / mchere wambiri mu mbatata, wonjezerani m'madera ena ndikudya pambuyo pa kuwonjezera, kufikira mbatata zikuwoneka bwino. Onetsetsani mafuta otsukira masamba atatu otsala ndi mbatata ya nyengo ndi mchere komanso tsabola ngati kuli kofunikira. Ngati mugwiritsira ntchito tsamba la tsabola la pepper, onjezerani supuniyi ku supuni 1 supuni imodzi pokhapokha mpaka mbatata ikhale yoyenera.
- Poyesa nkhuku, lembani mphika waukulu wokwanira kuti uyenerere mawere a nkhuku mumodzi umodzi ndi madzi ozizira; nyengo ndi mchere ndi tsabola. Onjezerani mawere a nkhuku ndi kuphika pamadzi ochepa mpaka mutaphika maminiti 15. Dulani nkhuku yophika, malo mu mbale, ndi kusakaniza mayonesi ndi marinated anyezi. Nyengo ndi mchere ndi tsabola kuti mulawe.
- Mwaufulu mafuta a springform poto ndi masamba mafuta. Sakanizani theka la chisakanizo cha mbatata yosakanizika pansi pa poto. Gwiritsani ntchito mankhwala osakaniza spatula kapena mpeni kufalitsa chosakaniza cha mbatata m'kati mwake. Phimbani ndi saladi ya nkhuku pamalo osanjikiza. Pamwamba pa saladi ya nkhuku ndi magawo a avocado. Lembani theka lina la mbatata pamwamba ndikusakaniza mbatata ndi mpeni kapena kuchepetsa spatula.
- Lembani pamwamba ndi masamba a parsley, magawo a mazira ophika kwambiri ndi azitona zophika ngati mukufuna. Kutumikira chilled.
Kusintha
Mukhozanso kuyambitsa mbatata muzipangizo zosiyanasiyana. Chotsani pamwamba ndi pansi pamtundu woyera wopanda kanthu kuti mupange mphete. Dulani mkati mwachitini ndi mafuta a masamba. Bwerezani zotheka pa mbale, ndipo muzitha kusunga mbatata, nkhuku, ndi avokosi mkati mwachitsulo, ndikukanikiza mwamphamvu, ndiye kuchotsa mosamala.
Kapena gulani causa ndi dzanja (popanda nkhungu kapena poto) pa mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 666 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 110 mg |
| Sodium | 245 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 38 g |