Mchere wa Mushroom

Mabokosiwa ndi opambana omwe amafanana ndi ma steak. Mukhoza kukonzekera pambuyo poti mazirawa achoka pamtambo ndi kupumula, kapena mugwiritseni ntchito galasi yowonjezera galasi ndikuphika palimodzi.

Mwanjira iliyonse, mutha kumaliza ndi zozizwitsa zopangira. Bowa awa ndi okoma kwambiri kuti athandizidwe okha, choncho chirichonse chimene mukufuna, mudzakhala okondwa ndi mbale iyi.

Chimene Mufuna

• 1 pounds / 450 g
• Bowa la Crimini , kuyeretsa ndi kupukuta
• 2 cloves
• adyo , minced
• Supuni 2/30 mL mafuta odzola
• Supuni 2 / mL 30 vinyo woyera
• 1/4 chikho / 60 mL odulidwa tsamba lapafupi tsamba parsley
• Supuni 1/5 mL
• Msuzi wa Worcestershire
• 1/2 supuni ya tiyi / 2.5 mL mchere
• 1/2 supuni ya tiyi / 2.5 mL wofewa chimanga
• 1/2 supuni ya tiyi / 2.5 mL anyezi ufa

Momwe Mungapangire Izo

1. Oyeretsani ndi kuwaza bowa mu magawo akuluakulu (pafupifupi magawo 4 pa bowa).
2. Kutenthetsa mafuta a poto ndikuwonjezera bowa. Nyengo ndi adyo, mchere, tsabola, ufa wophika, ndi anyezi.
3. Kuchepetsa kutentha kwa sing'anga-pansi ndikulola bowa kuphika kwa mphindi zisanu kapena zisanu.
4. Tembenukitsani kutentha kwa sing'anga-mkulu kwa mphindi imodzi ndiyeno yikani vinyo woyera ndi msuzi wa Worcestershire.
5. Lolani kusakaniza kuti muwombedwe kwa mphindi imodzi kapena ziwiri, ndikuyambitsa bowa kuvala.

1. Chotsani kutentha ndi kuwonjezera parsley. Kutumikira pamwamba pa steak kapena kugwiritsa ntchito ngati mbale.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	102
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	245 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)