Chidutswa chokoma cha chipatso ndi chithandizo chofunika kwambiri pa nthawi iliyonse yazinthu, ndipo, ndithudi, ndilo gawo lodziwika bwino la tiyi ya masana.
Zipatso Zipatso zingadye kutentha koma osati molunjika kuchokera ku uvuni; iwo amafunika kuti azizizira pang'ono. Mwinanso, amathandizanso kutentha ndipo nthawi zonse amadya mwatsopano. Scones yokonzekeretsa amatha tsiku limodzi kapena awiri mu bokosi lotetezedwa, koma kamodzi kakhala akutentha asanayambe kutumikira. Amafanso bwino kwambiri.
Kupambana kwa vuto langwiro kumadalira kugwira ntchito mofulumira komanso mofulumira, kusungunulira zinthu zonse kukhala ozizira ngati n'kotheka. Poonetsetsa kuti ma scones anu ndi ofunika, amawoneka bwino ndipo mutha kuwona zitsanzo zophwekazi kuti mukhale ndi zowona bwino, mfundozo zimagwiritsidwa ntchito ku zipatso komanso scones kapena tchizi scones.
Chimene Mufuna
- 55g (2 oz) batala
- 350g (makapu 3½) momveka (cholinga chonse)
- ufa
- Supuni 1 yophika ufa
- 1/2 supuni ya supuni mchere
- 30g (supuni 3) caster (shuga wabwino)
- 50g (1/3 chikho)
- ma sultana kapena tsiku lodulidwa
- 2 mazira omenyedwa
- 100 ml (chikho cha 2/3) mkaka
Momwe Mungapangire Izo
- Kutentha uvuni ku 220C / 200C (fan) 400F / Gasi 6
- Mwadala mafuta ophika pepala ndi mafuta ndiye kuwaza ndi ufa.
- Siyani ufa mu mbale yophika, yikani batala wothira, ufa wophika ndi mchere. Mwamsanga musakanize batalawo mpaka ufawo usakanike bwino. Yesetsani mwamsanga kuti mtanda usalemere.
- Onjezani shuga ndi zipatso zowuma, sakanizani bwino.
- Pangani chitsime pakati ndikugwiritsira ntchito mpeni wothandizira, konzekerani mkaka wokwanira kuti mupange mtanda wofewa komanso wofewa. Ngati mtanda uli wokhoma kwambiri, uzani ufa wambiri.
- Bwezerani kusakanizidwa ku bolodi lamoto ndipo pembedzani mopepuka mpaka pang'onopang'ono kenako pang'onopang'ono mpaka 2cm / 3/4 "wandiweyani.
- Dulani pafupi ndi 7.5cm / 2 "wodula kapena kudula mu katatu ndi mpeni.
- Ikani malo ophikira ndi burashi ndi dzira lomenyedwa ndi kusakaniza mkaka. Kuphika pafupi ndi pamwamba pa uvuni wotentha kwa mphindi 15 kapena mpaka golide wofiira ndi bwino atauka.
- Kuzizira pamsewu wa waya musanadye.
Kutumikira ndi batala, kapena kutayika kwa kupanikizana ndi zonona. Zosangalatsa.
Zokongola Zowonongeka
Chotsani zipatso zouma kuchokera ku chophimba.
Kwa Tchizi Zogulitsa
Tumizani zipatso zouma ndi kuwonjezera 55g (1/2 chikho) tchizi tagawo ndi 1/2 supuni ya supuni yowumitsa mpiru wa mpiru kuti musakanikize mutapaka mafuta ndi ufa ndikupitirizabe ndizofunikira. Fukani scones ndi 55g (1/2 chikho) tchizi tambiri tambirimbiri musanaphike scones mu uvuni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 209 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 92 mg |
| Sodium | 362 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |