Ma Venezuela-Style Arepas Chimake Cake Chinsinsi

Mipata ndi mikate yokazinga yokazinga yopangidwa kuchokera ku mtundu wapadera wa ufa wophikidwa ndi chimanga chotchedwa masarepa . Ndi zakudya zokoma zomwe zimakonda kwambiri ku Colombia ndi Venezuela ndipo zimakhala zophweka kunyumba.

Mazenera a Venezuela amayamba kukhala owopsa ndipo nthawi zambiri amakhala ndi nyama ndi zinthu zina kuti apange masangweji a ispa, monga otchuka a reina pepiada ndi nkhuku ndi mapuloteni. Mipata ili yabwino kwambiri ndi chakudya chilichonse koma makamaka chakudya cham'mawa.

Mipata imakhala ndi kunja kwachitsulo ndi zofewa komanso zokongola mkati. Ali ndi kukoma kwa chimanga kwambiri kuposa nkhumba kapena tamales ndipo ndi okonzeka kutsekemera zakudya zina monga madzi a nyama yophika, nyemba, kapena aji salsa .

Chimene Mufuna

• 2 makapu masarepa chimanga
• 1 1 / 4-2 makapu madzi (ofunda)
• 1/2 kapu mkaka (kapena buttermilk)
• Supuni 4 batala (kusungunuka)
• Supuni 1 ya mchere
• Supuni 2 ufa
• 1/2 shuga supuni

Momwe Mungapangire Izo

1. Yambani uvuni ku 325 F.
2. Mu mbale yayikulu, sungani zitsulo zonse zouma pamodzi.
3. Onjezerani makapu 1 1/4 madzi ndi mkaka. Onetsetsani ndi kugwedeza mpaka osakaniza ndi osalala. Osadandaula ngati mtanda umawoneka wothira.
4. Mulole mpumulowo upumulire, utaphimbidwa, kwa mphindi pafupifupi 5 mpaka 10, kuti mupereke nthawi ya chimanga kuti mutenge madzi ena. Mkate uyenera kukhala wosavuta ndi wosavuta kuthana nawo, popanda kuumirira mopitirira muyeso m'manja mwanu. Ngati mtanda umawuma kwambiri, mukhoza kuwonjezera madzi pang'ono kapena mkaka.

1. Knead pa mtanda kwa mphindi zingapo ndipo mulole kuti apumule kachiwiri kwa mphindi zisanu. Mkate uyenera kukhala wouma mokwanira kuti ukhoza kuupanga kukhala patties popanda kupanga ming'alu m'mphepete mwake. Ngati mtanda uli wouma kwambiri kuti ugwiritse ntchito, onjezerani pang'ono masarepa, pembedzani mpaka yosalala, ndipo mulole mtanda ukhalepo kwa mphindi zisanu zina.
2. Tengani zidutswa za mtanda ndi kuwapanga ndi manja anu mu disks zozungulira, pafupifupi 3/4-inch tani ndipo 3 mpaka 3 1/2 mainchesi mwake.
3. Mukamapanga ma bepas, konzani ming'alu iliyonse m'mphepete ndi zala zanu (kutsanulira zala zanu ndi madzi zidzakuthandizani). Ngati mtanda ukugwedeza mochuluka ngati ukuwongolera, sungani madzi ena mu ufa mpaka atapangidwe mu diski popanda kupanga mapaswe aakulu.
4. Gwiritsani ntchito mafuta odzola kwambiri pazitsulo zazikulu zolemera ( chitsulo chonyamula bwino) ndi mafuta a masamba ndi kutentha kansalu kosakanikirana.
5. Ikani maasipasi mu skillet mu magulu, ndi kutentha kutentha mpaka pakati.
6. Kuphika mpaka maasipasiwo awonongeke mbali iliyonse (pafupi 3 mpaka 4 mphindi mbali iliyonse).

Chinsinsichi chimapanga maaspas pafupifupi 8 mpaka 10, malingana ndi kukula komwe mumawapanga. Amakhala otentha kwambiri ndi batala kapena tchizi.

Njira Zinanso Zokuthandizira Maofesi

Kuti mukhale ndi topa, mutsegule mbali imodzi ndikupatseni malo okwanira. Onjezani kudzazidwa-monga dzira yaiwisi mu arepas con huevos -ndibwererenso ku skillet kuti mukathamangire iwo kwa mphindi zingapo. Kuti mafuta asakwanike bwino, akhoza kutenthedwa mu uvuni.

Mwinanso, mutha kutsegula topa kupanga zidutswa ziwiri, monga momwe mungayankhire Chingerezi, ndikupanga sangweji.

Izi zimagwira ntchito zonse kuchokera ku masangweji amodzi ndi zakudya zam'mawa kwa omwe amagwiritsa ntchito kudzoza monga dzira la sala kapena nkhuku zowonjezera zomwe zimapezeka mu reina pepiada.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	177
Mafuta Onse	7 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	2 g
Cholesterol	14 mg
Sodium	397 mg
Zakudya	26 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)