Mapulogalamu ndi ophweka kwambiri ndipo amapanga mkate wambiri kuti apite patsogolo kuti azidya chakudya chamadzulo komanso chakudya chamadzulo. Zakudya zokoma za mphesa zimapangidwa ndi mkate wokoma ndi 1 chikho cha zoumba zakuda. Zoumba zamasamba zingakhale m'malo mwa zoumba zakuda, komanso zowuma kwambiri, zipatso zodulidwa.
Chimene Mufuna
- 2-1 / 4 tsp. kapena 1 pkg. (1/4 oz.) Yisiti yowuma bwino
- 3/4 madzi ofunda madzi (madigiri 95 mpaka 110)
- 1/2 mkaka mkaka (temp temp room)
- 2 Tbsp. shuga
- 1 tsp. mchere
- 1 Tbsp. batala wofewa (kapena kufupikitsa)
- 1 chikho chimodzi zoumba zakuda
- 3 makapu ufa ufa
Momwe Mungapangire Izo
- Mu mbale yaikulu, sakanizani yisiti ndi madzi otentha. Muziganiza mkaka, shuga, mchere, ndi batala. Onjetsani zoumba. Sakanizani makapu 2-1 / 2 oyambirira a ufa. Bwezerani mtanda ku botolo lofiira ndi knead , kuwonjezera ufa supuni pa nthawi yomwe ikufunika mpaka mtanda uli wofewa, osati wokhazikika. Place mtanda mu mafuta mbale. Tembenuzani mtanda kuti pamwamba pake mudzozenso mafuta . Lembani mbale yophimba mbale yoyeretsa ndipo yikani pamalo otentha, opanda pake kwa mphindi 60 kapena mpaka kukula.
- Sakanizani mtanda ndi kuwerama pa bolodi lochepa kwambiri kwa mphindi zisanu. Gawani mtanda mu zidutswa 10. Pangani m'magulu ang'onoang'ono. Liritsani kuphika kwakukulu kapena pepala lakhukhi. Ikani ma pepala pa pepala, chivundikiro, ndipo mulole ku malo otentha, osapanga malo opanda mphindi kwa mphindi 45 kapena mpaka kuzungulira.
- Kuphika kwa mphindi 20 pa madigiri 400 F. Pangani ozizira pa waya. Tumikirani monga momwe zilili kapena kugunditsira mafuta ndi mafuta.
Pali njira zambiri zomwe mungasinthire maphikidwe awa a mphesa zoumba ndi kupanga maonekedwe ena omwe mumasankha.
Poyamba, pewani kugwiritsa ntchito madzi apampopi nthawi zonse pamene mukuphika mkate wa yisiti. Madzi a chlorinated, omwe amapezeka mmizinda ndi m'midzi, amatha kupha yisiti ndikuletsa mkate wanu kuti usakwere. Madzi omwe adutsa njira yofewetsera madzi adzaphanso yisiti. Gwiritsani ntchito madzi otsekemera a kasupe kuti muphike.
Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse. Mafuta ochepa ndi mkaka wofiira angagwiritsidwe ntchito. Ngati mukupewa mkaka wa mkaka, mungagwiritse ntchito soy, amondi, cashew kapena mkaka wa kokonati mmalo mwake.
Mukhoza kugwiritsa ntchito mtundu uliwonse wa shuga mu njira iyi. Msuzi wofiira ukhoza kugwiritsidwa ntchito mmalo mwa shuga wambiri wa granulated. Ngati muli wathanzi, mungagwiritse ntchito shuga ya kokonati.
Mukhoza kugwiritsa ntchito mchere uliwonse wamtengo wapatali pamsika. Ndimakonda kugwiritsa ntchito mchere wamchere, koma mwinamwake muli ndi mchere wokondedwa wanu.
Mafuta a feteleza akhoza kutsitsimuka ndi mafuta a zitsamba ngati muli wodwala kapena mukuyesetsa kupeĊµa mkaka. Ndimagwiritsa ntchito Smart Balance butter chifukwa mwana wanga wamng'ono ali ndi vuto la mkaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 119 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 4 mg |
| Sodium | 383 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |