Zakudya zokoma zakale za m'nyanja, nsomba za tuna ndi pasta, ndizophweka zophatikiza zisanu zokha ndipo zimapangidwira pa sitima yabwino kuti iponye pamodzi patsiku lotanganidwa la sabata. Wosakaniza macaroni ndi tchizi adzakonda mbale iyi, ndipo zonse zomwe mukufunikira ndi saladi kumbali kuti mupatse chakudya ichi.
Koma popeza chophimbachi ndichabechabechabe, sungani kuwonjezera zitsamba, nandolo zophika, kapena masamba osakaniza. Ngati mukufuna casserole yophika, mukhoza kusakaniza pasitala mumphika wophika komanso pamwamba ndi zina zotsekemera, anyezi okazinga a ku France, kapena zidutswa za mbatata zosweka. Kuphika pa 350 F kwa mphindi pafupifupi 20 mpaka 25 mpaka kusakaniza kuli kotentha ndi kupukuta ndi topping ndi crispy ndi golide bulauni.
Chimene Mufuna
- Miphika 3 (pafupifupi 12 ounces) yopanda chophimba chophimba, macaroni, kapena pasitala yofanana
- Masentimita asanu ndi atatu omwe amawotchera amerika, monga Krase Velveeta tchizi
- Supuni 2 grated Parmesan tchizi
- 1/2 chikho mkaka
- Zakini 2 kapena 3 (pafupifupi 14 mpaka 15 olemera) nsomba yoyera yoyera mu madzi (yotsekedwa ndi kuyamwa)
- Mchere ndi tsabola watsopano wakuda pansi kuti alawe
Momwe Mungapangire Izo
- Phikani pasitala mumadzi otentha mchere potsatira malangizo a phukusi. Thirani mu colander, tsukutsani mopepuka ndi madzi otentha, ndipo khalani pambali.
- Pakali pano, mu lalikulu saucepan pa sing'anga kutentha, kuphatikiza American tchizi ndi Parmesan tchizi ndi mkaka. Cook, oyambitsa mpaka tchizi amasungunuka.
- Gwiritsani ntchito ziphaso zophika nyama zophika nyama ndi tuna. Zosakaniza zosakaniza bwino.
- Onjezerani mchere komanso tsabola watsopano wakuda kuti mulawe.
- Tumikirani pastala ndi saladi yatsopano yotsitsika kapena saladi ya Kaisara ndi bisakiti zophikidwa ndi moto .
Kusiyana
Ili ndilo njira yokha yomwe mungasinthire mosavuta, kaya muwonjezere tchizi, kuphatikizapo masamba omwe mumawakonda, kapena kuti muwasandulire papepala. Nazi malingaliro a momwe mungakulitsire chophimba ichi cha "zipolopolo za m'nyanja".
- Gwiritsani ntchito tchizi cha Cheddar ndi American cheese kapena cheddar kwa tastetier tchizi kukoma.
- Gwiritsani ntchito nandolo zowonjezereka, masamba ophika ophika, kapena broccoli wophika potsamba pamodzi ndi tuna.
- Saute anyezi ndi udzu winawake mu batala kakang'ono; onjezerani kuphatikiza kwa pasta pamodzi ndi tuna.
- Sakani ma oya 4 mpaka 8 a bowa wothira ndi kuwonjezera pa kusakaniza pasitala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 402 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 43 mg |
| Sodium | 522 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 34 g |