Mkaka Wophika ndi Katsitsumzukwa Chowder

Nkhuku ndi katsitsumzukwa zimapanga gulu lokoma mu chowder chokoma. Gwiritsani ntchito katsitsumzukwa katsopano ngati nyengo, kapena mupange msuzi ndi nthungo zamasamba. Mwanjira iliyonse, chowder chidzalawa kwambiri!

Nkhuku zowola kapena ziwiri zomwe zimaphatikizidwa pachifuwa cha nkhuku (onani m'munsimu) ndizofulumira komanso zosavuta ngati mulibe nkhuku yotsala. Kapena mupange chowder ndi zotsala Turkey. Chinthu chinanso chokoma kwambiri ndi ham. Onjezerani 1/2 chikho cha ham odulidwa ndi makapu 1 1/2 a nkhuku yophika ngati mukufuna. Chokudya ndi chokoma ndi broccoli florets kapena angerezi nandolo, nayenso. Powonjezerani mtundu ndi kukoma, kuphika pafupifupi 1/4 chikho cha kaloti zokometsera pamodzi ndi anyezi ndi udzu winawake.

Gwiritsani ntchito chokudya cha nkhuku chokoma ndi chimanga cha chimanga , mipira yambiri , kapena mabisiketi . Onjezerani sandwich kapena kuponyedwa saladi kwa chakudya chamasana kapena chakudya chamadzulo.

Chimene Mufuna

• Supuni 4 batala
• 1 chikho chodulidwa anyezi
• 1/2 chikho chodulidwa chodyera
• 1/4 chikho chodulidwa tsabola wofiira
• 1/4 chikho
• ufa wokhala ndi cholinga chonse
• 3 makapu nkhuku
• 1 mbatata zazikulu zophika, zophikidwa komanso zokonzedwa
• Makapu awiri amathira nkhuku yophika
• Katsitsumzukwa kokwana mapaundi, mapeto amachotsedwa, amachepetsedwa mu kutalika kwa 1/2-inch
• Makapu awiri
• mankhwala olemera
• Supuni 1 ya mchere, kapena kulawa
• 1/4 supuni ya supuni ya tsabola watsopano, kapena kulawa
• Supuni 1 yowonongeka ndi parsley

Momwe Mungapangire Izo

1. Mu lalikulu saucepan, kutentha batala pa sing'anga-otsika kutentha. Sakani anyezi ndi udzu winawake kwa pafupi maminiti 3; onjezerani tsabola wa belu ndikuphika kwa mphindi imodzi.
2. Onetsetsani ufa mu masamba osakaniza mpaka ataphatikizidwa bwino. Pitirizani kuphika kwa mphindi imodzi, ndikuyambitsa zonse. Onjezerani nkhuku ndikugwedeza. Onjezerani mbatata yakuda ndi kubweretsa kwa chithupsa.
3. Pezani kutentha mpaka kutsika, kuphimba, ndi kuimirira kwa mphindi khumi, kapena mpaka mbatata ili yabwino. Onjezani katsitsumzukwa ndi nkhuku yokazinga; kuphika mpaka katsitsumzukwa kathyoledwa mosavuta ndi mphanda.

1. Onjezani zonona ndi mchere ndi tsabola, kuti mulawe.
2. Gwiritsani ntchito parsley musanayambe kutumikira.

Momwe Mungayendetsere Mafupa a Chikuku

• Ikani malo a nkhuku m'thumba lapakatikati ndikuphimba ndi madzi (kapena gawo lina), ndi supuni 1 ya mchere wotchedwa kosher. Onjezerani mankhwala enaake a zitsamba, peppercorns, anyezi, tsamba la bay, adyo, ndi zina zotero ngati mukufuna.
• Bweretsani madzi ku chithupsa pa kutentha kwakukulu. Pezani kutentha mpaka pansi, kuphimba, ndi kuphika kwa mphindi 10 mpaka 15, kapena mpaka nkhuku ifikire 165 F.
• Sakani nkhuku; refrigerate kapena dice ndikugwiritsanso ntchito mu recipe.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	694
Mafuta Onse	50 g
Mafuta okhuta	27 g
Mafuta Osatchulidwa	15 g
Cholesterol	180 mg
Sodium	965 mg
Zakudya	31 g
Matenda a Zakudya	5 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)