Zosakaniza zochepa chabe zingapereke chakudya chokoma cha banja (mapulosi) ndi savory (oregano ndi mafuta). Chitani izi ndi saladi kapena wachibale kapena mpunga. Ndine wophimba wamkulu wa nkhumba zam'chiuno, zomwe ndi zotsika mtengo, zosavuta komanso zowonongeka za nkhumba. Zosungunuka bwino zimadulidwa mu sangweji kapena kumadulidwa ndipo zinawonjezeredwa ndi chipwirikiti. Ngakhale kuti ali ndi nkhumba sakhala ndi zokopa za ku Asia, zokhala zosavuta zidzasakanikirana bwino.
The yosavuta msuzi ndi wowawasa zonona thinned ndi pang'ono mkaka ndi kuwala ndi Sriracha pang'ono. Mukhoza kugwiritsa ntchito msuzi wotentha omwe mumawakonda, ndi kusintha ndalama zomwe mukufuna. Dulani msuzi kumbali ndipo aliyense athandize okha kapena mochepa monga momwe amafunira - kapena kungopitilira tebulo.
Chimene Mufuna
- 1 3-mapaundi pakati odulidwa nkhumba kutayika
- Kosher kapena mchere wonyezimira kuti alawe
- Tsabola watsopano pansi kuti mulawe
- Supuni 1 ya mafuta a maolivi
- Supuni 2 zosakaniza batala
- Supuni 3 mapulo manyuchi
- Supuni 3 zinkasungunuka mwatsopano oregano
- 1/2 chikho nkhuku msuzi
- Msuzi:
- 1/2 kapu zonona zonona
- Supuni ya 1 Sriracha msuzi
- Mkaka wa supuni 2
- Kosher kapena mchere wonyezimira kuti alawe
- Tsabola watsopano pansi kuti mulawe
Momwe Mungapangire Izo
- Sakanizani uvuni ku 375 F. Pat nkhumba ikhale yowuma ndi mapepala a pepala komanso nyengo yake mowolowa manja ndi mchere ndi tsabola.
- Kutentha skillet wolemera, ovenproof skillet pamwamba pa kutentha kwakukulu. Onjezerani mafutawo kenako fufuzani nkhumba zilowerere kumbali zonse, kwa pafupi maminiti atatu mbali iliyonse, mpaka kunja kwake zonse zikhale bwino.
- Chotsani nkhumba ija mu mbale, kutsanulira mafuta otsalawo mu poto, kenako bweretsani poto kuti mufike kutentha, ndi kuwonjezera mafuta, mapulosi ndi oregano. Botolo likasungunuka, bweretsani nkhumba ija mu poto ndikuyikamo mu mafuta osakaniza, pogwiritsira ntchito ziwombankhanga. Siyani nkhumba pakati pa poto ndikuwonjezera msuzi.
- Tumizani ku uvuni ndikuwotchera kwa mphindi 50 mpaka 1 ola mphindi khumi (zimadalira kukula kwake kwa nkhumba), mpaka kufika 145 ° F kutentha kwa mkati mkati mwa zotentha kwambiri (gwiritsani ntchito thermometer kuti onani kutentha). Sinthani chofufumitsa mutatha mphindi 30 zoyambirira.
- Pamene nkhumba ikuphika, mu mbale yaing'ono sungani pamodzi kirimu wowawasa, Sriracha, mkaka ndi mchere ndi tsabola.
- Chotsani mu uvuni ndipo mukhale pansi kwa mphindi 10 musanayambe kupota pang'ono. Kutumikira ndi msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 498 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 164 mg |
| Sodium | 243 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 47 g |