Tiye tikambirane za zosawerengeka ndi zoyenera kudya, tidzatero. Chitsanzo chachikhalidwe, chodziwika bwino ndi chakuti aliyense amakhala pansi patebulo ndipo akutumizidwa chakudya choyambirira, makamaka kuyambira ndi saladi. Palibe cholakwika ndi izi kupatula kuti ndine munthu wamba komanso Middle East zakudya nthawi zambiri amakhala omasuka.
Njira ina ndiyo kudya kachitidwe ka banja komwe mbale zazikulu za chakudya zimayikidwa pa tebulo ndipo aliyense amazipitilira ndi kutenga zomwe amakonda komanso zomwe amakonda. Osapanikizika kwambiri, ndikuganiza, chifukwa mungathe kusankha zinthu zomwe mumafuna kudya popanda kudandaula za kusokoneza kuti simunadye azitona. Mwa njira, azitona zidzakhala zoyenera pa saladi iyi koma sindimakonda iwo kotero kuti salipo. Mukhale omasuka kuwatumizira chakudya kumbali kuti ovina azisamvere iwo mwamtendere.
Chikhalidwe cha banja sikutanthauza kuti palibe kukongola, komabe. Ndinalemba saladi yokoma ya ku Middle East ndi diso kumbali yabwino kwambiri ya ndiwo zamasamba ndi zosavuta zosiyanasiyana ndi mitundu. Sangalalani!
Chimene Mufuna
- 2 Amathira masamba a sipulo kapena a sipinachi
- 1 lb.Matimati wa Cherry, wochepa kapena wowerengeka malinga ndi kukula
- 2 Miphika ya nkhuku (zamzitini zabwino, zotsukidwa ndi zotsekedwa)
- 1
- Chingerezi (chopanda mbewu) nkhaka , yopepuka pang'ono
- 1/2 Lb. Radishes, kuchapidwa ndi kupatulidwa pang'ono
- 1 Cup
- hummus (yokonza nyumba kapena sitolo yogula)
- 4 Zakudya za Pita, kutentha ndi kudula pakati
- 1/2 supuni ya supuni
- sumac
- Mchere ndi tsabola kuti mulawe
- 1/2 Cup
- tahini kuvala
Momwe Mungapangire Izo
Pukutani ndi kuumitsa arugula kapena sipinachi ndikuyika pa mbale yaikulu kapena kutumikira. Lembani tomato yamatcheri mu halves kapena nyumba, malingana ndi kukula. Siyani zina zong'ang'anika pa theka kuti muzitha kulowa mu hummus. Konzani magawo otsala a phwetekere pamwamba pa masamba.
Sungani ndi kuumitsa nkhuku ndi kuzifalitsa kunja kwa masamba. Langizo: kuwaponyera pamphindi kakang'ono ka sumac poyamba kuti mukhale wosangalatsa kwambiri.
Sambani ndi thinly kagawani nkhaka. Ngati mukugwiritsa ntchito nkhaka za Chingerezi (zopanda madzi), palibe chifukwa choti muchepe kapena mbeu. Konzani magawo pa saladi koma musiyeni ochepa mu mulu pambali kuti mulowe mu hummus.
Fukuta sumac pa saladi ndi nyengo ndi mchere ndi tsabola.
Onjezerani hummus m'mbale pambali ya mbale komanso pita yowonjezera. Sungani saladi ndi zina za tahini kuvala koma kusiya ena onse mu mbale pambali kuti anthu awonjezere ngati akukonda.