Ine ndiri pa ntchito yoti ndiyese kukakamiza anthu ochuluka momwe ndingathere kuti ndiyambe kugwira ntchito ndi yisiti. Ndikudziwa kuti yisiti ndi yowopsya kwa iwo omwe sudziwa ndi izo, koma zindikirani ndi ine: mumakonda.
Kugwilitsila mkate kumapangidwira monga Mkate Wofulumira , ndi zosiyana ziwiri. Choyamba, yisiti imagwiritsidwa ntchito mmalo mwa kuphika ufa kapena soda, ndipo chachiwiri, kumenyedwa kumamenyedwa kwa mphindi zingapo kotero kuti gluten imakhala ndi nthawi yopanga carbon dioxide yopangidwa ndi yisiti.
Onetsetsani kuti musalole kuti mikateyo ikhale yaitali kwambiri, kapena chiwonongeko chidzagwa. Tsatirani malangizo mosamala. Ngati munayamba mwaphika mkate kapena mumasitini, mukhoza kupanga mikate iyi!
Kugwilitsila mikate ndizisonyezero ngakhale kuti nthawi yayitali ikumenya chifukwa pamene yisiti ikukula ndikukula imapanga zidulo ndi zakumwa zomwe zimathandiza kuchepetsa mkate. Maonekedwe a kumenyera mkate ndi otseguka kusiyana ndi kudya chotupitsa chotupitsa, ndipo nthawi zambiri amakhala ndi chimbudzi chamtundu, mofanana ndi mkate wofulumira.
Ndinadabwa pamene ndinali kufufuza nkhaniyi chifukwa kulibe zambiri zowonjezereka kunja kwa mikate. Ndiwo kulengeza kwakukulu koti azigwira ntchito ndi yisiti, ndipo kwenikweni, iwo ndi opanda pake. Ndipo zotsala zilizonse zimakhala zosavuta kuziphika ndi kutumikiridwa zodzala ndi batala.
Kwa inu omwe mumagula yisiti mumitsuko kapena zambiri, supuni 2-1 / 4 za yisiti yowuma ndilo paketi imodzi, yomwe imakhala yolemera 1/4 ounce.
(Tikukuthokozani Angelina chifukwa chofunsa funso ili!) Chakudya chamtundu watsopano, kapena chaching'ono, chokoma cha 5/8-ounce chokwanira chofanana ndi yisiti yowuma (madzi amawonjezera kulemera kwa yisiti). Ndipo 1/3 ya mkate wokhala ndi magawo awiri a yisiti ndi ofanana ndi yisiti yonyowa.
Choncho pa chakudya chamasana kapena chakudya chamadzulo, yambani ola limodzi kapena awiri pasanapite nthawi ndikupaka yisiti mkate kapena ma rolls.
Mudzakhala ndi phindu lapadera, nyumba yanu ikununkhiza zodabwitsa, ndipo banja lanu lidzasangalala. Kuphika kokondwa!
Gwiritsani Mkate
- Mkate Wonse wa Chakudya
Kusakaniza kopaka mafuta, kugula kapena kusakaniza, mavitamini, ndi kachilombo ka tirigu kumapangitsa kuti mtima umenewu ukhale wathanzi. Ikhoza kutumikiridwa ku kadzutsa, chamasana, kapena chakudya chamadzulo. - Oatmeal Batter Mkate
Oats ndi ochi otsekemera amachititsa kuti mkatewu ukhale wabwino kwa kadzutsa. Ngati mungathe kudziletsa nokha, dzipangitseni tsiku lomwelo, kenaka kagawani ndi katsabola kwa kadzutsa, zokhala ndi batala ndi kupanikizana kapena uchi. - Miyendo Yokondedwa
Ndimakonda mipukutu iyi; ali ndi kukoma kokongola komanso mtundu. Atumikireni ndi supu yotentha kapena mphodza; Ndimakonda kupangira mphukira yokoma ndi yobiriwira chifukwa mavitamini amathandizana bwino. - Sally Lunn
Mkate uwu ndi mkate wokoma wokoma ndi wabwino kwa brunch, kapena ukaupange tsiku lotsatira nthawi, lolani ozizira, kenaka tsambani ndikutumikira ndi batala ndi kupanikizana.