Kuthamanga mkate monga njira iyi ya Oatmeal Batter Mkate n'zosavuta kupanga kusiyana ndi mikate ya yisiti nthawi zonse chifukwa simukuyenera kuwagwedeza. Mkate wokoma mtima uwu uli wokonzeka pansi pa maola awiri, nthawi yochuluka yochuluka imeneyo.
Kunyenga ndi mikate yowononga ndiko kuwamenya bwino, koma musawapusitse. Tsatirani malangizo a nthawi mu Chinsinsi. Mukufuna kuti gluten ikhale ndi mkate, koma simukufuna chakudya chambiri kuti mkate ndi wolimba. Chisakanizo chiyenera kukhala chikumenyana; mwa kuyankhula kwina, simungathe kuzigwira ndi manja anu, koma ziyenera kukhala zowonjezereka kuposa kuponya mkate. Ziyenera kukhala zovuta kuyambitsa pamene uli ndi ufa wonse.
Mukhoza kulowetsa ufa wa tirigu kuti mupereke ufa wa ufa wosavuta. Gwiritsani ntchito 1 chikho cha ufa wonse wa tirigu kuyamba ndi.
Mitundu ya mkateyi siimatha nthawi yaitali, kotero ngati ikhale masiku awiri kapena atatu, idulani magawo ndi kuzizira. Kotero magawo samamatirana panthawi yachisanu, amaika iwo payekha pa pepala la cookie ndi kumaundana mpaka olimba. Kenaka phatikizani magawo osungunuka mu chophimba chafriji, chilembeni, ndi kuzizira mpaka miyezi itatu. Mukhoza kupukuta mkatewu kuchokera pafriji, ndipo umapanga chophimba chodabwitsa.
Chimene Mufuna
- 2-2 makapu 1/2 ufa (cholinga chonse)
- 3/4 chikho oats (cholungidwa)
- Supuni 1 ya mchere
- 1 papepala ya yisiti (yowuma)
- 1 chikho madzi
- 1/3 chikho uchi
- 1/4 kapu ya mafuta
- 1 dzira
- Supuni 2 zophika (zitakulungidwa)
Momwe Mungapangire Izo
Dulani poto yamoto "8x4" pofupikitsa kapena kupopera ndi mankhwala osaphika omwe mulibe ufa.
Mu mbale yaikulu, phatikizani 1 chikho ufa wonse, mafuta, mchere, ndi yisiti ndi kusakaniza bwino.
Mu kasupe kakang'ono, madzi otentha, uchi ndi batala mpaka otentha, pafupifupi 120 ° F. Onjezerani kusakaniza kosakaniza ku ufa wosakaniza pamodzi ndi dzira, ndipo muzimenya kwa mphindi zitatu.
Onetsetsani zina 1 mpaka 1-1 / 2 makapu ufa kuti apange batter ouma.
Gwiritsani chivundikiro ndipo mulole kuwuka mpaka kuwala, pafupi mphindi 25-30.
Onetsetsani kumenyana ndi supuni mu poto lokonzekera.
Phimbani mkatewo ndi thaulo yoyera ya khitchini ndikuwaza ndi supuni 2 zamatuni. Akanike mpaka batter ifike pamwamba pa poto, pafupi mphindi 15-20.
Pakalipano, ng'anjo ya moto ikufika 375 ° F. Bani mkate kwa mphindi 35-40 mpaka mkatewo ndi wa golide wonyezimira ndipo umamveka wosapsa pang'onopang'ono.
Chotsani mkate kuchokera pa poto mwamsanga ndipo khalani pamsewu kuti muzizizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 180 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 33 mg |
| Sodium | 151 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |