Njira 4 Zophikira Mpunga Wamphesa
Mchenga wam'tchire ndi wosavuta kuphika. Ndi bwino kudziwa musanayambe, komabe nthawi zophika zimasiyana kwambiri malinga ndi momwe mpunga wakuthengo wauma komanso kuti akhala akusungika nthawi yayitali bwanji. Ziribe kanthu njira yomwe mumasankha, nthawi zonse muzimutsuka mpunga mumadzi ozizira musanaphike ndikudziwa kuti 1 chikho chosakoma mpunga chimapanga makapu 3 mpaka 4 mpunga wophika. Kenaka wiritsani, mpweya, kuphika, kapena microwave kuti ukhale wangwiro ndi zosavuta izi:
Momwe Mungaphike Mpunga Wamphesa
Kuwiritsa ndi kosavuta, ena anganene kuti apite kuti apange mpunga wokonzeka kudya. Chimodzi mwa zifukwa zomwe zimatchuka kwambiri, kuphatikizapo momwe zilili zosavuta, ndikuti mpunga wophika wophika umakhala ndi tsitsi, koma zimakhala bwino (zowonongeka bwino monga Saladi ya Cranberry Saladi iyi). Kutentha kumaperekanso wophika kulamulira kwambiri kuposa mawonekedwe ake kusiyana ndi kutentha, kotero ndi momwe mpunga umaphika ku bowa lotonthoza mu Wild Rice Congee.
Bweretsani makapu 6 madzi kwa chithupsa. Onjezerani supuni 1 yamchere yamchere ndi 1 chikho cha mpunga mpunga. Bweretsani zonse ku chithupsa musanachepetse kutentha kuti mukhale otsika. Kuphika mpaka mpunga uli wachifundo, pafupi mphindi 45. Sakanizani mpunga mu sieve kapena mesh colander.
Momwe Mungaperekere Mpunga Wamkuntho
Mchenga wophika wochuluka amakhala ndi mazira ambiri omwe amawoneka ndi maonekedwe abwino kwambiri.
Mu sing'anga yapamwamba, bweretsani 1 chikho zakutchire mpunga, makapu 3 madzi, ndi 1/2 supuni ya supuni yamchere bwino mchere kwa chithupsa. Phimbani, kuchepetsa kutentha kuti mukhale osasunthika.
Kuphika mpaka mpunga uli wachifundo ndipo maso akutsegula. Malingana ndi momwe mpunga unachiritsidwa ndi zaka zingati, zimatenga mphindi 45 mpaka 60. Tsegulani mpunga ndikuwutenge ndi mphanda. Simmer 5 mphindi zina, ndikuyambitsa nthawi zina. Sambani madzi owonjezera, ngati kuli kofunikira.
Momwe Mungakhalire Mpunga Wotchi
Imeneyi ndi njira yabwino kwambiri yomwe imagwiritsidwa ntchito popanga mpunga wa mpunga kapena Wild Rice ndi Squash Squashed koma imagwira ntchito bwino (yokhala ndi chovala chabwino) pamene mukuphika mpunga wofunikira.
Phatikizani 1 chikho cha mpunga wophika ndi makapu 2 otentha madzi kapena msuzi ndi mchere kuti mulawe pansi pa quart 2-quart ndi chivindikiro choyenera. Phimbani ndi kuphika pa 350 ° F kwa ola limodzi. Yang'anani mpunga wamtchire. Onjezerani madzi kapena msuzi, ngati kuli kofunikira, ndi kuthira mpunga ndi mphanda. Pitirizani kuphika mpaka mpunga uli wachifundo ndipo umakhala wothira, pafupi mphindi 30.
Momwe Mungapangidwire Madzi Mpunga Wambiri
Njirayi imachoka pang'ono: sizomwe zimakhala zovuta ndipo zingakhale zovuta kupeza mawonekedwe abwino. Izi zimati, nthawi zina microweve ndiyandikira, ndipo munthu akhoza kuphika mpunga mumodzi.
Phatikizani 1 chikho cha mpunga mpunga ndi makapu 3 madzi kapena msuzi ndi 1/2 supuni ya supuni ya mchere wabwino mumchere mu galasi lamadzimadzi awiri kapena china chokhala ndi microwaveable. Microwave pa mphamvu zonse kwa mphindi zisanu. Microwave pa 50 peresenti mphamvu kwa mphindi 30. Tiyeni tiime maminiti 15 ndi kulawa - mpunga wathanzi ukhale wachifundo. Ngati sichoncho, tizilombo toyambitsa matenda tizilombo toyambitsa matenda m'kati mwa mphindi ziwiri. Kukhetsa, ngati kuli kofunikira.
Njira ya Bonus: Pop It!
N'zotheka kuti mpunga wamtchi wophika ukhale momwe mumawombera. Zotsatira zake ndi maso ophwanyika omwe angagwiritsidwe ntchito ngati zokongoletsa pa saladi (ndi zabwino makamaka pa saladi zamakedzana ) kapena amawaza pa msuzi wa mpunga wowawa .