Kwa ife omwe tinakulira ku Minnesota, Cream Cream ya Wild Rice Soup ndi chakudya chodabwitsa kwambiri. Dziko lapansi kuchokera ku mpunga, wochokera ku nyama, wathanzi kuchokera ku ndiwo zamasamba, kutonthoza kwa kirimu, ndi kutentha chifukwa ndi mbale ya msuzi wokometsera. Magazini yamakonoyi siidakhululuke ndi ufa ndipo amagwiritsa ntchito ham ndi kirimu pang'ono kusiyana ndi machitidwe achikhalidwe, kuyatsa pang'ono - ndibwino kuti muzisangalala ndi mbale yachiwiri!
Thyme si yachikhalidwe kapena yofunikira mwina, koma ndithudi ndi chokoma ngati mutakhala ndi ena kuzungulira.
Onani kuti mwambo umenewu supu imakhala ndi ham. Zili ngati chokoma popanda izo, komabe muzimasuka kusiya izo ngati mukufuna.
Ngakhale kuti nthawi zambiri amapangidwa ndi nkhuku, msuziwu ndi njira yabwino kwambiri yogwiritsira ntchito Turkey.
Chimene Mufuna
- Kapu 3/4
- mpunga wophika (kapena makapu 2 mpaka 3 yophika kapena yotsalira yophika)
- Supuni imodzi yabwino yamchere
- Supuni 2 batala
- Mwayi wokha: ma ola atatu, nyama yankhumba, kapena pancetta
- 2 maulakiki apakati kapena anyezi aang'ono (opangidwa ndi finely)
- 2 mapesi udzu winawake, finely akanadulidwa
- 2 kaloti wonyezimira (wothira ndi finely akanadulidwa)
- Makapu asanu
- nkhuku ,
- Turkey , kapena masamba a msuzi
- Miphika 1 mpaka 2 yophika kapena yophika nkhuku yophika kapena Turkey
- Mwachidziwitso: mapiritsi awiri
- thyme yatsopano
- 1/2 ndi 1 chikho cholemera kwambiri
- Dash mchere wamchere kuti mulawe
- Dya tsabola watsopano kuti mulawe
Momwe Mungapangire Izo
- Bweretsani makapu 4 mpaka 6 kwa madzi kwa chithupsa. Onjezani mpunga ndi mchere. Kuphika mpaka mpunga wakutchire uli wovuta kwambiri, pafupifupi 30 minutes. Sakanizani ndi kuika mpunga pambali.
- Pakali pano, sungunulani batala mu mphika wa sing'anga pamwamba pa kutentha kwapakati. Onjezani ham, nyama yankhumba, kapena pancetta ku poto ngati mukugwiritsa ntchito. Kuphika, kumayambitsa mobwerezabwereza mpaka nyamayo ikulira, mafuta ena atha, ndipo imangoyamba kumira pamphepete mwa mphindi ziwiri.
- Onjezani maekisi kapena anyezi, udzu winawake, ndi kaloti. Cook, oyambitsa kawirikawiri, mpaka masamba atachepa, pafupi maminiti atatu.
- Onjezerani msuzi, nkhuku, tizilombo ta thyme ndikugwiritsa ntchito mpunga wambiri. Bweretsani ku chithupsa, kuchepetsa kutentha kwa mchere, ndi kuphika kuti ovunikira aphatikize pafupi maminiti khumi. Chotsani ndi kutaya thyme sprigs.
- Gwiritsani ntchito kirimu (pamene mukugwiritsira ntchito, creamier idzakhala!) Ndi kubwereranso ku simmer. Onetsani mchere kuti mulawe. Kutumikira otentha ndi kukupera kapena awiri a tsabola wakuda pamwamba.
Pangani Chotsogolera Tip: Mukhoza kupatsa msuzi kupyola mu Gawo 4. Khumbani ndi kuzizira kwa masiku atatu kapena kufungira kwa miyezi isanu ndi umodzi. Pewani, ngati kuli koyenera, ndi kubwezeretsa mofatsa. Onjezani zonona pa nthawi imeneyo. Zakudya zonona zimakhala zolimba kuposa mkaka, koma zimakhala ndi chizoloŵezi chosiyana ndi chisanu ndi kuyambiranso.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 414 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 123 mg |
| Sodium | 2,058 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 29 g |