Pangani ulendo wopita ku Paris mukhitchini yanu ndi ichi merguez Chinsinsi. Msuzi wa nkhosa wa zonunkhira kuchokera ku Morocco wakhala chakudya choyambirira mumsewu ku France. Chakudya cha Morocco chimakhala chodziwika kwambiri ku France ndipo chikoka chake tsopano chikugwiritsidwa ntchito, makamaka ndi Street Food yomwe imakonda kwambiri, kulikonse.
Chitowe, fennel, ndi tsabola wonyezimira zimaphatikizapo kupanga soseji yodabwitsa kwambiri yopangira masangweji, monga momwe amatumizira ku magalimoto a zakudya pamsika, zikondwerero ndi makanda.
Chokoma, komabe chosasangalatsa, masangweji awa amatumikiridwa ndi mafayilo , palibe soseji yatha popanda iwo.
Tambani kutsogolo kwa Merguez mwa kukulitsa soseji ndi kuigwiritsa ntchito ndi mpunga ndi kusungira masamba kuti mukhale chakudya chophweka, mwachikhalidwe.
Chimene Mufuna
- 2 supuni ya tiyi yamitini (mbewu)
- Masupuni a 2 fennel (mbewu)
- Supuni 2 za coriander (mbewu)
- Supuni 2 paprika
- Supuni 2 tiyi ya tsabola ya cayenne
- Supuni 3/4 sinamoni (nthaka)
- 3 pounds wa nkhosa ndi mutton (nthaka)
- 1/2 chikho cha mafuta (owonjezera namwali)
- 2/3 chikho cilantro (chatsopano, chodulidwa)
- 1/3 chikho chimodzi (masamba atsopano, odulidwa bwino)
- 6 cloves adyo (wosweka ndi finely akanadulidwa)
- 3 1 / 2-4 supuni ya tiyi mchere (kulawa)
Momwe Mungapangire Izo
Momwe mungapangire merguez:
Kuwombanitsa chitowe, fennel, coriander mbeu mu youma skillet anakhala pa sing'anga kutentha, nthawi zonse oyambitsa, kwa mphindi 2, mpaka kukhala onunkhira. Samalani kwambiri kuti musagwedezeke, ndipo choipitsitsa kwambiri, kutentha zonunkhira. Mukawasiya motalika kwambiri, izi zidzachitika, ndipo muyenera kuwataya ndikuyambiranso.
Kamodzi kotsitsika, lolani kuti mbewu izizizira ndikuzikonza mu zonunkhira zonunkhira.
Onjezerani nyemba zowonongeka, nyemba zofikira ku paprika, tsabola ya cayenne, ndi sinamoni. Ikani mwanawankhosa mu mbale yayikulu, muupaka mafuta a maolivi, ndi kuwaza zonunkhira, zonunkhira, adyo wosweka, ndi mchere pamwamba pa nyama. Sakanizani zokololazo mu nyama.
Nyama yopatsa thanzi ikhoza kukhala yopangidwa, kumera ndi mawonekedwe a chisankho chanu ngakhale kuti musamawapangitse kukhala aakulu monga momwe zingakhalire zovuta kulowera ku sangweji. Kapena, zodzala zowonongeka zopangidwa ndi soseji zosakaniza. Pachifukwachi, mudzafunikira choyika chojambulidwa chojambulidwa nthawi zambiri chomwe chimagulitsidwa chifukwa choyimika chosakaniza, kapena makina opangira zinthu.
Mukamapangidwanso, dulani musanagwiritse ntchito. Masoseji angapangidwe patsogolo ndi kusungidwa m'firiji masiku angapo.
Ikani mapepala kapena soseji molingana ndi njira yanu, kapena mwamsanga mwachangu mpaka mutaphika. Tumikani zinthu zogwiritsidwa ntchito mu mkate bun, pitta kapena kagawo ndipo mutumikire ku Middle East Mabwalo atsopano ndi saladi yatsopano.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 422 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 106 mg |
| Sodium | 869 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 29 g |