Feta Cheese Vinaigrette

Feta Chakudya Chokhachi Vinaigrette ndi chabwino kwambiri pa masamba a saladi abwino, amadya masamba ophika , kapena ngati msuzi wa nkhuku yophika kapena yophika . Khalani omasuka kuwonjezera zitsamba zosungunuka kapena minced ku dressing - oregano, basil, thyme, ndi rosemary zonse ziri zoyenera ndikupanga kuvala kwatsopano nthawi zonse.

Chimene Mufuna

• 3/4 chikho chophwanya feta cheese
• 1/3 chikho
• mafuta owonjezera a maolivi
• 3 Supuni zotsekemera vinyo wosasa
• Mchere wabwino wa mchere ndi tsabola wakuda wakuda kuti ulawe

Momwe Mungapangire Izo

1. Whirl ya feta feta, mafuta a maolivi, ndi vinyo wofiira vinyo wosasa mu blender kapena pulogalamu ya chakudya mpaka yosalala. Mwinanso, yikani supuni ndi supuni imodzi ya mafuta mu mbale yaing'ono ndipo gwiritsani mphanda kuti muyike papepala. Gwiritsani ntchito maolivi otsala mu supuni 1 patsiku. Kenaka tsitsani vinyo wosasa.
2. Onjezerani mchere ndi tsabola kuti mulawe. Tsamba lofiira kapena tsabola wakuda ndi lofunika kwambiri pa kuvala izi: tsabola wonyansa komanso tsabola ndi machesi opangidwa kumwamba.

Vinigrette adzapitiriza, kuphimbidwa ndi kutenthedwa, mpaka kwa sabata.

Kusiyana

• Onjezerani kachidutswa kakang'ono ka peeled, minced adyo ku kusakaniza.
• Sinthani ndi zitsamba: Gwiritsani ntchito 1/2 supuni ya supuni ya oregano kapena thyme, 1/4 supuni ya supuni yowumitsa rosemary, kapena supuni 1 yosungunuka mwatsopano kuti mupange zovala zosiyana nthawi zonse. Dill watsopano (supuni 1 mpaka 2) ndi yokongola, nayenso, makamaka ngati kuvala kumakhala kulikonse pafupi ndi nkhaka.
• Yesani vinyo woyera kapena vinyo wamphesa m'malo mwa vinyo wofiira vinyo wosasa. Sherry viniga wosakaniza akuwonjezera kwambiri kwambiri kuya, pamene madzi a mandimu adzasunga kuvala.
• Tambani kuyamwa kwakukulu kwa kuvala uku mwa kuwonjezera mafuta a azitona kapena kuyambitsa 1/4 chikho cholemera kwambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	118
Mafuta Onse	12 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	7 g
Cholesterol	13 mg
Sodium	167 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)